Forks weren't widely used in the United States until the 1800s

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Fish, grouper, mixed species, cooked, dry heat 118 g 1.3 g - 24.8 g 2.019 g
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 184 g 7.4 g - 27.4 g 2.019 g
Turkey, young hen, back, meat and skin, cooked, roasted 254 g 15.6 g - 26.4 g 2.019 g
Cheese, mexican, queso anejo 373 g 30.0 g 4.6 g 21.4 g 2.017 g
Cheese, mexican, queso chihuahua 374 g 29.7 g 5.6 g 21.6 g 2.017 g
Fish, mullet, striped, cooked, dry heat 150 g 4.9 g - 24.8 g 2.016 g
Chicken, broilers or fryers, neck, meat only, cooked, fried 229 g 11.9 g 1.8 g 26.9 g 2.016 g
Pork, cured, breakfast strips, cooked 459 g 36.7 g 1.1 g 29.0 g 2.015 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 g 8.4 g - 25.3 g 2.015 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 322 g 23.6 g - 25.5 g 2.014 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 417 g 34.1 g - 25.5 g 2.014 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 g 11.5 g - 25.3 g 2.012 g
Fish, burbot, cooked, dry heat 115 g 1.0 g - 24.8 g 2.012 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 245 g 15.1 g - 25.4 g 2.012 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 149 g 5.7 g - 22.8 g 2.011 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 g 3.3 g - 25.1 g 2.011 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 g 5.9 g - 25.8 g 2.010 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 225 g 13.1 g - 25.0 g 2.008 g
Game meat, deer, ground, cooked, pan-broiled 187 g 8.2 g - 26.5 g 2.008 g
Fish, pike, northern, cooked, dry heat 113 g 0.9 g - 24.7 g 2.007 g
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