|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Cheese, mexican, queso asadero
|
356
|
g
|
28.3
|
g
|
2.9
|
g
|
22.6
|
g
|
2.123
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
2.122
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
232
|
g
|
13.1
|
g
|
-
|
|
26.8
|
g
|
2.122
|
g
|
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
|
273
|
g
|
17.6
|
g
|
-
|
|
26.8
|
g
|
2.122
|
g
|
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
218
|
g
|
11.5
|
g
|
-
|
|
26.8
|
g
|
2.122
|
g
|
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.1
|
g
|
2.121
|
g
|
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
|
250
|
g
|
15.1
|
g
|
-
|
|
26.7
|
g
|
2.119
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
|
222
|
g
|
10.9
|
g
|
-
|
|
29.0
|
g
|
2.119
|
g
|
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162
|
g
|
5.3
|
g
|
-
|
|
26.6
|
g
|
2.117
|
g
|
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
341
|
g
|
25.1
|
g
|
-
|
|
26.8
|
g
|
2.116
|
g
|
|
|
Beef, variety meats and by-products, pancreas, cooked, braised
|
271
|
g
|
17.2
|
g
|
-
|
|
27.1
|
g
|
2.116
|
g
|
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
2.116
|
g
|
|
|
Chicken, broilers or fryers, back, meat only, cooked, roasted
|
239
|
g
|
13.2
|
g
|
-
|
|
28.2
|
g
|
2.115
|
g
|
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
265
|
g
|
16.8
|
g
|
-
|
|
26.6
|
g
|
2.115
|
g
|
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, fried
|
218
|
g
|
10.3
|
g
|
1.2
|
g
|
28.2
|
g
|
2.115
|
g
|
|
Fish, sheepshead, cooked, dry heat
|
126
|
g
|
1.6
|
g
|
-
|
|
26.0
|
g
|
2.115
|
g
|
|
Papad
|
371
|
g
|
3.3
|
g
|
59.9
|
g
|
25.6
|
g
|
2.115
|
g
|
|
|
Chicken, capons, meat and skin, cooked, roasted
|
229
|
g
|
11.7
|
g
|
-
|
|
29.0
|
g
|
2.115
|
g
|
|
|
Cheese, roquefort
|
369
|
g
|
30.6
|
g
|
2
|
g
|
21.5
|
g
|
2.114
|
g
|
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
131
|
g
|
3.5
|
g
|
-
|
|
24.8
|
g
|
2.114
|
g
|