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Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 g 8.3 g - 27.2 g 2.165 g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 223 g 11.7 g - 27.4 g 2.165 g
Fish, trout, mixed species, cooked, dry heat 190 g 8.5 g - 26.6 g 2.164 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 g 13.7 g - 26.1 g 2.164 g
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 205 g 9.8 g - 27.2 g 2.162 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 g 18 g - 27.2 g 2.162 g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted 179 g 7.0 g - 27.2 g 2.161 g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 g 15.3 g - 27.7 g 2.161 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 228 g 9.2 g 9.9 g 27.3 g 2.161 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 g 22.4 g - 27.3 g 2.160 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 g 12.4 g - 26.1 g 2.159 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 g 10.7 g - 27.8 g 2.158 g
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 2.158 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 g 6.8 g - 27.1 g 2.157 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 230 g 12.7 g - 27.1 g 2.157 g
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 g 13.0 g - 27.7 g 2.157 g
Fish, tuna, white, canned in oil, drained solids 186 g 8.1 g - 26.5 g 2.156 g
Fish, tuna, white, canned in oil, without salt, drained solids 186 g 8.1 g - 26.5 g 2.156 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 225 g 12.2 g - 27.1 g 2.155 g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 228 g 12.3 g - 27.3 g 2.155 g
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