Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Beans, great northern, mature seeds, cooked, boiled, with salt 118 g 0.5 g 21.1 g 8.3 g 0.665 g
Mollusks, oyster, Pacific, raw 81 g 2.3 g 5.0 g 9.5 g 0.665 g
Beans, pinto, mature seeds, cooked, boiled, with salt 143 g 0.7 g 26.2 g 9.0 g 0.664 g
Wheat flour, white, tortilla mix, enriched 405 g 10.6 g 67.1 g 9.7 g 0.664 g
English muffins, whole-wheat, toasted 221 g 2.3 g 44.1 g 9.6 g 0.663 g
Fast foods, biscuit, with sausage 371 g 24.4 g 30.0 g 9.7 g 0.661 g
Bread, oatmeal, toasted 292 g 4.8 g 52.7 g 9.2 g 0.661 g
Bread, pumpernickel, toasted 275 g 3.4 g 52.2 g 9.5 g 0.661 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007 463 g 37.0 g 21.7 g 10.8 g 0.661 g
Muffins, corn, dry mix, prepared 321 g 10.2 g 49.1 g 7.4 g 0.660 g
Rice, brown, long-grain, raw 370 g 2.9 g 77.2 g 7.9 g 0.657 g
Pancakes, plain, dry mix, incomplete, prepared 218 g 7.7 g 28.9 g 7.8 g 0.657 g
Bread, reduced-calorie, white 207 g 2.5 g 44.3 g 8.7 g 0.657 g
Rolls, hamburger or hotdog, mixed-grain 263 g 6 g 44.6 g 9.6 g 0.655 g
Muffins, corn, prepared from recipe, made with low fat (2%) milk 316 g 12.3 g 44.2 g 7.1 g 0.655 g
Snacks, potato chips, sour-cream-and-onion-flavor 531 g 33.9 g 51.5 g 8.1 g 0.655 g
Lentils, mature seeds, cooked, boiled, without salt 116 g 0.4 g 20.1 g 9.0 g 0.654 g
Lentils, mature seeds, cooked, boiled, with salt 114 g 0.4 g 19.5 g 9.0 g 0.654 g
Beans, black turtle soup, mature seeds, cooked, boiled, with salt 130 g 0.4 g 24.4 g 8.2 g 0.653 g
Beans, black turtle soup, mature seeds, cooked, boiled, without salt 130 g 0.4 g 24.4 g 8.2 g 0.653 g
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