|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Bread, egg
|
283
|
g
|
6
|
g
|
47.8
|
g
|
9.5
|
g
|
0.692
|
g
|
|
Croissants, cheese
|
414
|
g
|
20.9
|
g
|
47
|
g
|
9.2
|
g
|
0.692
|
g
|
|
Rice, white, long-grain, precooked or instant, enriched, dry
|
380
|
g
|
0.9
|
g
|
82.3
|
g
|
7.8
|
g
|
0.691
|
g
|
|
Hyacinth beans, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.6
|
g
|
20.7
|
g
|
8.1
|
g
|
0.691
|
g
|
|
Hyacinth beans, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.6
|
g
|
20.7
|
g
|
8.1
|
g
|
0.691
|
g
|
|
Fast foods, biscuit, with egg
|
274
|
g
|
16.2
|
g
|
23.5
|
g
|
8.5
|
g
|
0.690
|
g
|
|
Rolls, dinner, egg
|
307
|
g
|
6.4
|
g
|
52
|
g
|
9.5
|
g
|
0.686
|
g
|
|
Bread, wheat germ
|
261
|
g
|
2.9
|
g
|
48.3
|
g
|
9.6
|
g
|
0.686
|
g
|
|
Bread, french or vienna (includes sourdough)
|
289
|
g
|
1.8
|
g
|
56.4
|
g
|
11.8
|
g
|
0.686
|
g
|
|
Wonton wrappers (includes egg roll wrappers)
|
291
|
g
|
1.5
|
g
|
57.9
|
g
|
9.8
|
g
|
0.684
|
g
|
|
Snacks, rice cakes, brown rice, multigrain, unsalted
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
0.682
|
g
|
|
Snacks, rice cakes, brown rice, multigrain
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
0.682
|
g
|
|
Chicken, broilers or fryers, skin only, cooked, fried, batter
|
394
|
g
|
28.8
|
g
|
23.2
|
g
|
10.3
|
g
|
0.681
|
g
|
|
Egg rolls, chicken, refrigerated, heated
|
197
|
g
|
4.5
|
g
|
28.5
|
g
|
10.4
|
g
|
0.680
|
g
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
|
337
|
g
|
2.2
|
g
|
78.8
|
g
|
11.4
|
g
|
0.680
|
g
|
|
Wheat flour, white, all-purpose, self-rising, enriched
|
354
|
g
|
1.0
|
g
|
74.2
|
g
|
9.9
|
g
|
0.680
|
g
|
|
Edamame, frozen, unprepared
|
110
|
g
|
4.7
|
g
|
8.6
|
g
|
10.3
|
g
|
0.680
|
g
|
|
Snacks, granola bars, hard, peanut butter
|
483
|
g
|
23.8
|
g
|
62.3
|
g
|
9.8
|
g
|
0.679
|
g
|
|
Mushrooms, shiitake, dried
|
296
|
g
|
1.0
|
g
|
75.4
|
g
|
9.6
|
g
|
0.679
|
g
|
|
Bread, rice bran, toasted
|
264
|
g
|
5
|
g
|
47.3
|
g
|
9.7
|
g
|
0.679
|
g
|