|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
0.678
|
g
|
|
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
|
266
|
g
|
7.1
|
g
|
43.5
|
g
|
6.7
|
g
|
0.678
|
g
|
|
Cereals ready-to-eat, Ralston Enriched Bran flakes
|
310
|
g
|
3.4
|
g
|
79.8
|
g
|
10.2
|
g
|
0.677
|
g
|
|
Snacks, rice cakes, brown rice, plain
|
387
|
g
|
2.8
|
g
|
81.5
|
g
|
8.2
|
g
|
0.675
|
g
|
|
Pancakes, whole-wheat, dry mix, incomplete, prepared
|
208
|
g
|
6.5
|
g
|
29.4
|
g
|
8.5
|
g
|
0.675
|
g
|
|
Snacks, rice cakes, brown rice, plain, unsalted
|
387
|
g
|
2.8
|
g
|
81.5
|
g
|
8.2
|
g
|
0.675
|
g
|
|
Lima beans, large, mature seeds, cooked, boiled, with salt
|
115
|
g
|
0.4
|
g
|
20.9
|
g
|
7.8
|
g
|
0.673
|
g
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
0.673
|
g
|
|
Barley, pearled, raw
|
352
|
g
|
1.2
|
g
|
77.7
|
g
|
9.9
|
g
|
0.673
|
g
|
|
Lima beans, large, mature seeds, cooked, boiled, without salt
|
115
|
g
|
0.4
|
g
|
20.9
|
g
|
7.8
|
g
|
0.673
|
g
|
|
Rolls, dinner, oat bran
|
236
|
g
|
4.6
|
g
|
40.2
|
g
|
9.5
|
g
|
0.672
|
g
|
|
Bagels, cinnamon-raisin
|
273
|
g
|
1.7
|
g
|
55.2
|
g
|
9.8
|
g
|
0.671
|
g
|
|
Bread, pita, whole-wheat
|
266
|
g
|
2.6
|
g
|
55
|
g
|
9.8
|
g
|
0.671
|
g
|
|
Soup, ramen noodle, beef flavor, dry
|
436
|
g
|
15.7
|
g
|
63.3
|
g
|
10.3
|
g
|
0.669
|
g
|
|
Leavening agents, yeast, baker's, compressed
|
105
|
g
|
1.9
|
g
|
18.1
|
g
|
8.4
|
g
|
0.668
|
g
|
|
Cookies, peanut butter sandwich, special dietary
|
535
|
g
|
34
|
g
|
50.8
|
g
|
10
|
g
|
0.668
|
g
|
|
Fast foods, hush puppies
|
329
|
g
|
14.9
|
g
|
44.7
|
g
|
6.3
|
g
|
0.667
|
g
|
|
Milk, canned, evaporated, with added vitamin A
|
134
|
g
|
7.6
|
g
|
10.0
|
g
|
6.8
|
g
|
0.667
|
g
|
|
Milk, canned, evaporated, without added vitamin A
|
134
|
g
|
7.6
|
g
|
10.0
|
g
|
6.8
|
g
|
0.667
|
g
|
|
Beans, great northern, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
0.665
|
g
|