The average person ingests about a ton of food and drink each year.

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 61 g 3.3 g 4.7 g 3.5 g 0.189 g
Cookies, chocolate chip, dry mix 497 g 25.2 g 66.1 g 4.6 g 0.189 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk 109 g 2.0 g 19.6 g 3.3 g 0.188 g
Rennin, chocolate, dry mix, prepared with whole milk 96 g 3.3 g 13.3 g 3.2 g 0.188 g
Peas, edible-podded, cooked, boiled, drained, with salt 40 g 0.2 g 6.5 g 3.3 g 0.188 g
Cake, chocolate, dry mix, pudding-type 396 g 9.2 g 78.7 g 4.6 g 0.188 g
Milk, low sodium, fluid 61 g 3.5 g 4.5 g 3.1 g 0.188 g
Peas, edible-podded, boiled, drained, without salt 42 g 0.2 g 7.1 g 3.3 g 0.188 g
Peas, green, frozen, unprepared 77 g 0.4 g 13.7 g 5.2 g 0.187 g
Cake, yellow, dry mix, regular, enriched 432 g 11.6 g 78.1 g 4.4 g 0.187 g
Cake, yellow, dry mix, regular, unenriched 432 g 11.6 g 78.1 g 4.4 g 0.187 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 42 g 1.0 g 5.0 g 3.4 g 0.187 g
Sauce, homemade, white, medium 147 g 10.6 g 9.2 g 3.8 g 0.186 g
Beans, kidney, mature seeds, sprouted, raw 29 g 0.5 g 4.1 g 4.2 g 0.186 g
Bread, boston brown, canned 195 g 1.5 g 43.3 g 5.2 g 0.186 g
Cake, carrot, dry mix, pudding-type 415 g 9.8 g 79.2 g 5.1 g 0.186 g
Cake, yellow, dry mix, light 404 g 5.5 g 84.1 g 4.7 g 0.185 g
Peas, green, frozen, cooked, boiled, drained, without salt 78 g 0.3 g 14.3 g 5.2 g 0.185 g
Milk shakes, thick chocolate 119 g 2.7 g 21.2 g 3.1 g 0.185 g
Peas, green, frozen, cooked, boiled, drained, with salt 78 g 0.3 g 14.3 g 5.2 g 0.185 g
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