Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Seaweed, spirulina, dried 290 g 7.7 g 23.9 g 57.5 g 28.500 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 328 g 2.6 g 84.1 g 6.9 g 28.280 mg
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 379 g 4.5 g 79.2 g 10.5 g 28.270 mg
Spices, sage, ground 315 g 12.8 g 60.7 g 10.6 g 28.120 mg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 373 g 4.4 g 77.8 g 9.9 g 28.100 mg
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 367 g 1.7 g 84.1 g 6.7 g 28.000 mg
Cereals ready-to-eat, GENERAL MILLS, KABOOM 400 g 3.3 g 87.3 g 3.3 g 28.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS 342 g 1.4 g 79.9 g 9.4 g 28.000 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 367 g 3.3 g 80.8 g 10 g 28.000 mg
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs 370 g 1.2 g 86 g 7.1 g 28.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 344 g 1.6 g 81 g 10.1 g 28.000 mg
Mollusks, clam, mixed species, canned, drained solids 148 g 2.0 g 5.1 g 25.6 g 27.960 mg
Mollusks, clam, mixed species, cooked, moist heat 148 g 2.0 g 5.1 g 25.6 g 27.960 mg
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal 373 g 4.0 g 79.2 g 9.2 g 27.940 mg
Cereals ready-to-eat, bran, malted flour, single brand 287 g 2.1 g 78.2 g 12.7 g 27.930 mg
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 287 g 2.1 g 78.2 g 12.7 g 27.930 mg
Cereals ready-to-eat, wheat and malt barley flakes 365 g 2.9 g 81.5 g 10 g 27.930 mg
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes 365 g 2.9 g 81.5 g 10 g 27.930 mg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 422 g 10.3 g 74 g 8.5 g 27.460 mg
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal 422 g 10.3 g 74 g 8.5 g 27.460 mg
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