|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Fast foods, chimichanga, with beef, cheese, and red chili peppers
|
202
|
g
|
9.8
|
g
|
21.3
|
g
|
8.2
|
g
|
50.000
|
mcg
|
|
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
|
594
|
g
|
51.5
|
g
|
25.4
|
g
|
17.3
|
g
|
50.000
|
mcg
|
|
Fast foods, cheeseburger; double, regular patty; plain
|
308
|
g
|
17.4
|
g
|
20.8
|
g
|
17.2
|
g
|
50.000
|
mcg
|
|
Sweet rolls, cinnamon, refrigerated dough with frosting
|
333
|
g
|
12.2
|
g
|
51.6
|
g
|
5
|
g
|
50.000
|
mcg
|
|
Chrysanthemum, garland, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.3
|
g
|
1.6
|
g
|
50.000
|
mcg
|
|
Fast foods, fish sandwich, with tartar sauce and cheese
|
286
|
g
|
15.6
|
g
|
26.0
|
g
|
11.3
|
g
|
50.000
|
mcg
|
|
Crackers, wheat, low salt
|
473
|
g
|
20.6
|
g
|
64.9
|
g
|
8.6
|
g
|
50.000
|
mcg
|
|
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
|
594
|
g
|
51.5
|
g
|
25.4
|
g
|
17.3
|
g
|
50.000
|
mcg
|
|
Nuts, pistachio nuts, dry roasted, with salt added
|
568
|
g
|
46.0
|
g
|
26.8
|
g
|
21.4
|
g
|
50.000
|
mcg
|
|
Milk, dry, nonfat, instant, without added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
50.000
|
mcg
|
|
Lima beans, large, mature seeds, canned
|
79
|
g
|
0.2
|
g
|
14.9
|
g
|
4.9
|
g
|
50.000
|
mcg
|
|
McDONALD'S, FILET-O-FISH
|
284
|
g
|
14.5
|
g
|
28.6
|
g
|
10.5
|
g
|
50.000
|
mcg
|
|
ARCHWAY Home Style Cookies, Iced Oatmeal
|
435
|
g
|
16.5
|
g
|
66.8
|
g
|
4.9
|
g
|
50.000
|
mcg
|
|
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin
|
348
|
g
|
1.5
|
g
|
79.6
|
g
|
4.1
|
g
|
50.000
|
mcg
|
|
TACO BELL, Bean Burrito
|
204
|
g
|
6.9
|
g
|
27.8
|
g
|
7.9
|
g
|
50.000
|
mcg
|
|
Nuts, pistachio nuts, dry roasted, without salt added
|
571
|
g
|
46.0
|
g
|
27.7
|
g
|
21.4
|
g
|
50.000
|
mcg
|
|
Snacks, CHEX mix
|
425
|
g
|
17.3
|
g
|
65.1
|
g
|
11
|
g
|
50.000
|
mcg
|
|
Chrysanthemum, garland, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.3
|
g
|
1.6
|
g
|
50.000
|
mcg
|
|
Cookies, vanilla sandwich with creme filling
|
483
|
g
|
20
|
g
|
72.1
|
g
|
4.5
|
g
|
50.000
|
mcg
|
|
Nuts, almonds
|
575
|
g
|
49.4
|
g
|
21.7
|
g
|
21.2
|
g
|
50.000
|
mcg
|