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Nutrient	Amount per 100g
Proximates
Water	9.99	g
Energy	435	kcal
Energy	1822	kj
Protein	4.89	g
Total lipid (fat) »	16.53	g
Fatty acids, total saturated	4.610	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	5.610	g
Fatty acids, total polyunsaturated	2.720	g
Fatty acids, total trans	3.580	g
Cholesterol	8	mg
Ash	1.84	g
Total carbohydrate »	66.76	g
Fiber, total dietary	2.0	g
Digestable carbohydrates »
Sugars, total	37.20	g
Minerals
Calcium, Ca	32	mg
Iron, Fe	2.19	mg
Potassium, K	185	mg
Sodium, Na	377	mg
Vitamins
Vitamin B1 (Thiamin)	0.270	mg
Vitamin B2 (Riboflavin)	0.150	mg
Niacin	1.640	mg
Folate, total	50	mcg
Vitamin A, IU	15	IU

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