Cheese closes the stomach and should always be served at the end of a meal.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Soybeans, mature seeds, cooked, boiled, with salt 173 g 9.0 g 9.9 g 16.6 g 54.000 mcg
Fast foods, fish sandwich, with tartar sauce 273 g 14.4 g 26.0 g 10.7 g 54.000 mcg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 100 g 1.1 g 20.3 g 2.1 g 54.000 mcg
ARCHWAY Home Style Cookies, Oatmeal 421 g 14.1 g 68.2 g 5.5 g 54.000 mcg
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 g 4.7 g 43.3 g 5.9 g 54.000 mcg
Soybeans, mature cooked, boiled, without salt 173 g 9.0 g 9.9 g 16.6 g 54.000 mcg
Snacks, pretzels, hard, whole-wheat 362 g 2.6 g 81.2 g 11.1 g 54.000 mcg
McDONALD'S, Hotcakes and Sausage 294 g 13.2 g 38.8 g 5.9 g 54.000 mcg
McDONALD'S, Caesar Salad without chicken 44 g 2.1 g 4.3 g 3.2 g 54.000 mcg
Nuts, ginkgo nuts, raw 182 g 1.7 g 37.6 g 4.3 g 54.000 mcg
Crustaceans, crab, blue, crab cakes 155 g 7.5 g 0.5 g 20.2 g 53.000 mcg
Cream puffs, prepared from recipe, shell (includes eclair) 362 g 25.9 g 22.8 g 9 g 53.000 mcg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 318 g 3.5 g 65.2 g 8.4 g 53.000 mcg
Fish, whitefish, eggs (Alaska Native) 104 g 2.9 g 4.9 g 14.7 g 53.000 mcg
Cake, shortcake, biscuit-type, prepared from recipe 346 g 14.2 g 48.5 g 6.1 g 53.000 mcg
Peppers, hungarian, raw 29 g 0.4 g 6.7 g 0.8 g 53.000 mcg
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g 53.000 mcg
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 g 0.2 g 2.4 g 1.5 g 53.000 mcg
Cereals ready-to-eat, UNCLE SAM CEREAL 431 g 11.6 g 65.8 g 16.0 g 53.000 mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 506 g 31.1 g 54.4 g 5.1 g 53.000 mcg
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