Snacks, CHEX mix
» Snacks

Nutrient	Amount per 100g
Proximates
Water	3.50	g
Energy	425	kcal
Energy	1778	kj
Protein	11.00	g
Total lipid (fat) »	17.30	g
Fatty acids, total saturated	5.530	g
Ash	3.14	g
Total carbohydrate »	65.10	g
Fiber, total dietary	5.6	g
Minerals
Calcium, Ca	35	mg
Iron, Fe	24.70	mg
Magnesium, Mg	63	mg
Phosphorus, P	187	mg
Potassium, K	269	mg
Sodium, Na	1017	mg
Zinc, Zn	2.09	mg
Copper, Cu	0.448	mg
Manganese, Mn	1.553	mg
Vitamins
Vitamin C, total ascorbic acid	47.5	mg
Vitamin B1 (Thiamin)	1.555	mg
Vitamin B2 (Riboflavin)	0.497	mg
Niacin	16.838	mg
Pantothenic acid	0.451	mg
Vitamin B-6	1.555	mg
Folate, total	50	mcg
Folic acid	50	mcg
Folate, DFE	85	mcg
Vitamin B-12	12.40	mcg
Vitamin A, IU	145	IU
Vitamin A, RAE	7	mcg

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