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Low fat diets can make you depressed

McDONALD'S, FILET-O-FISH
McDonald's Corporation » Fast Foods

Nutrient Amount per 141.0g Proximates Water 62.77 g Energy 400 kcal Energy 1678 kj Protein 14.83 g Total lipid (fat) » 20.49 g Fatty acids, total saturated 3.660 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 4.275 g Fatty acids, total polyunsaturated 7.023 g Fatty acids, total trans 1.008 g Cholesterol 39 mg Ash 2.57 g Total carbohydrate » 40.34 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 8.40 g Minerals Calcium, Ca 164 mg Iron, Fe 2.07 mg Magnesium, Mg 28 mg Phosphorus, P 166 mg Potassium, K 247 mg Sodium, Na 633 mg Zinc, Zn 0.70 mg Copper, Cu 0.087 mg Manganese, Mn 0.289 mg Vitamins Vitamin B1 (Thiamin) 0.355 mg Vitamin B2 (Riboflavin) 0.258 mg Niacin 3.404 mg Folate, total 71 mcg Vitamin B-12 1.03 mcg Vitamin A, IU 125 IU

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