The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cardoon, raw 17 g 0.1 g 4.1 g 0.7 g 68.000 mcg
Fast foods, bagel, with ham, egg, and cheese 253 g 9.7 g 27.4 g 14.0 g 68.000 mcg
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 g 1.1 g 22.6 g 5.0 g 67.000 mcg
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 256 g 1.1 g 56 g 5.5 g 67.000 mcg
Bread, whole-wheat, prepared from recipe, toasted 305 g 5.9 g 56.4 g 9.2 g 67.000 mcg
Waffle, plain, frozen, ready-to-heat, microwave 298 g 9.9 g 45.4 g 6.7 g 67.000 mcg
Cake, carrot, dry mix, pudding-type 415 g 9.8 g 79.2 g 5.1 g 67.000 mcg
Pie crust, standard-type, prepared from recipe, baked 527 g 34.6 g 47.5 g 6.4 g 67.000 mcg
Lentils, sprouted, cooked, stir-fried, with salt 101 g 0.5 g 21.3 g 8.8 g 67.000 mcg
English muffins, mixed-grain, toasted (includes granola) 255 g 1.9 g 50.3 g 9.9 g 67.000 mcg
Fast foods, frijoles with cheese 135 g 4.7 g 17.2 g 6.8 g 67.000 mcg
Fast foods, cheeseburger; single, regular patty; plain 303 g 13.9 g 29.9 g 15.1 g 67.000 mcg
Lentils, sprouted, cooked, stir-fried, without salt 101 g 0.5 g 21.3 g 8.8 g 67.000 mcg
Fast foods, cheeseburger, regular, double patty and bun, plain 305 g 13.9 g 29.9 g 15.1 g 67.000 mcg
Fast foods, egg and cheese sandwich 233 g 13.3 g 17.8 g 10.7 g 67.000 mcg
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 g 4.6 g 9 g 5.1 g 67.000 mcg
Parsnips, raw 75 g 0.3 g 18.0 g 1.2 g 67.000 mcg
McDONALD'S, McCHICKEN Sandwich 289 g 16.2 g 26.9 g 10.2 g 67.000 mcg
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared 88 g 0.3 g 19.3 g 1.6 g 67.000 mcg
Broccoli, frozen, chopped, unprepared 26 g 0.3 g 4.8 g 2.8 g 67.000 mcg
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