Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Gravy, brown instant, dry 380 g 11.9 g 59.8 g 8.5 g 69.000 mcg
ARCHWAY Home Style Cookies, Molasses 403 g 12.1 g 69.4 g 4.3 g 69.000 mcg
ARCHWAY Home Style Cookies, Soft Sugar Drop 397 g 13.9 g 63.3 g 4.8 g 69.000 mcg
Taco shells, baked 467 g 20.8 g 62.7 g 7.1 g 69.000 mcg
Pepper, ancho, dried 281 g 8.2 g 51.4 g 11.9 g 69.000 mcg
Nuts, cashew nuts, dry roasted, without salt added 574 g 46.4 g 32.7 g 15.3 g 69.000 mcg
Nuts, cashew nuts, dry roasted, with salt added 574 g 46.4 g 32.7 g 15.3 g 69.000 mcg
McDONALD'S, Sausage McMUFFIN 333 g 21.1 g 24.5 g 12.7 g 69.000 mcg
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 g 8.4 g 79.6 g 3 g 69.000 mcg
Bread, oat bran, toasted 259 g 4.8 g 43.7 g 11.4 g 69.000 mcg
Waffles, plain, frozen, ready-to-heat 285 g 9.7 g 43.0 g 6.5 g 68.000 mcg
Danish pastry, cinnamon, enriched 403 g 22.4 g 44.6 g 7 g 68.000 mcg
Doughnuts, yeast-leavened, with jelly filling 340 g 18.7 g 39 g 5.9 g 68.000 mcg
Basil, fresh 23 g 0.6 g 2.7 g 3.2 g 68.000 mcg
Cardoon, raw 17 g 0.1 g 4.1 g 0.7 g 68.000 mcg
Tomatoes, sun-dried 258 g 3.0 g 55.8 g 14.1 g 68.000 mcg
Nuts, cashew butter, plain, without salt added 587 g 49.4 g 27.6 g 17.6 g 68.000 mcg
Nuts, cashew butter, plain, with salt added 587 g 49.4 g 27.6 g 17.6 g 68.000 mcg
Artichokes, (globe or french), raw 47 g 0.2 g 10.5 g 3.3 g 68.000 mcg
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 g 9.5 g 48.4 g 7.4 g 68.000 mcg