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Cheese closes the stomach and should always be served at the end of a meal.

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
» Snacks

Nutrient Amount per 100g Proximates Water 2.57 g Energy 256 kcal Energy 1071 kj Protein 5.49 g Total lipid (fat) » 1.10 g Fatty acids, total saturated » 0.585 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.238 g 18:0, Octadecanoic, Stearic 0.309 g 22:0, Docosanoic, Behenic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.310 g 18:1 undifferentiated, Octadecenoic, Oleic 0.310 g Fatty acids, total polyunsaturated » 0.235 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.214 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 3.00 g Total carbohydrate » 56.00 g Fiber, total dietary 9.8 g Digestable carbohydrates » Sugars, total » 0.31 g Galactose 0.31 g Starch 46.00 g Minerals Calcium, Ca 31 mg Iron, Fe 2.20 mg Magnesium, Mg 48 mg Phosphorus, P 140 mg Potassium, K 811 mg Sodium, Na 342 mg Zinc, Zn 5.30 mg Copper, Cu 0.230 mg Manganese, Mn 0.440 mg Selenium, Se 1.3 mcg Fluoride, F 105.5 mcg Vitamins Vitamin C, total ascorbic acid 108.8 mg Vitamin B1 (Thiamin) 0.237 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 3.410 mg Pantothenic acid 0.742 mg Vitamin B-6 0.148 mg Folate, total 67 mcg Folate, food 67 mcg Folate, DFE 67 mcg Choline, total 53.0 mg Vitamin K (phylloquinone) 328.6 mcg

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