The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cookies, sugar, commercially prepared, special dietary 431 g 13 g 76.8 g 4.1 g 70.000 mcg
Bread, Multi-Grain, toasted (includes whole-grain) 288 g 4.6 g 47.1 g 14.5 g 70.000 mcg
Pie crust, standard-type, frozen, ready-to-bake, enriched 457 g 29.2 g 44.1 g 3.9 g 70.000 mcg
Pie crust, standard-type, dry mix, prepared, baked 501 g 30.4 g 50.4 g 6.7 g 70.000 mcg
Cookies, sugar, refrigerated dough, baked 484 g 23.1 g 65.6 g 4.7 g 70.000 mcg
Rice, white, long-grain, precooked or instant, enriched, prepared 117 g 0.5 g 25.1 g 2.2 g 70.000 mcg
Corned beef and potatoes in tortilla (Apache) 224 g 8.3 g 29.4 g 7.9 g 70.000 mcg
Mustard greens, frozen, cooked, boiled, drained, without salt 19 g 0.3 g 3.1 g 2.3 g 70.000 mcg
Cookies, chocolate chip, commercially prepared, regular, lower fat 453 g 15.4 g 73.3 g 5.8 g 70.000 mcg
Cereals, ROMAN MEAL, plain, dry 322 g 2.2 g 72 g 14.4 g 70.000 mcg
Crackers, wheat, sandwich, with peanut butter filling 495 g 26.7 g 53.8 g 13.5 g 70.000 mcg
Babyfood, cookies 433 g 13.2 g 67.1 g 11.8 g 70.000 mcg
Mustard greens, frozen, cooked, boiled, drained, with salt 19 g 0.3 g 3.1 g 2.3 g 70.000 mcg
Nuts, chestnuts, european, roasted 245 g 2.2 g 53.0 g 3.2 g 70.000 mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 g 0.2 g 10.6 g 4.3 g 70.000 mcg
McDONALD'S, Scrambled Eggs 193 g 14.7 g 1.9 g 15.1 g 70.000 mcg
Cookies, shortbread, commercially prepared, plain 502 g 24.1 g 64.5 g 6.1 g 70.000 mcg
Biscuits, plain or buttermilk, commercially baked 365 g 16.5 g 48.5 g 6.2 g 70.000 mcg
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 g 8.4 g 79.6 g 3 g 69.000 mcg
Nuts, cashew nuts, dry roasted, with salt added 574 g 46.4 g 32.7 g 15.3 g 69.000 mcg
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