|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Balsam-pear (bitter gourd), pods, raw
|
17
|
g
|
0.2
|
g
|
3.7
|
g
|
1
|
g
|
72.000
|
mcg
|
|
Cookies, chocolate sandwich, with creme filling, special dietary
|
461
|
g
|
22.1
|
g
|
67.7
|
g
|
4.5
|
g
|
72.000
|
mcg
|
|
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
|
275
|
g
|
11.9
|
g
|
30.0
|
g
|
12.0
|
g
|
72.000
|
mcg
|
|
Snacks, trail mix, regular, unsalted
|
462
|
g
|
29.4
|
g
|
44.9
|
g
|
13.8
|
g
|
71.000
|
mcg
|
|
Soup, chicken noodle, dry, mix
|
377
|
g
|
6.5
|
g
|
62.3
|
g
|
15.4
|
g
|
71.000
|
mcg
|
|
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
|
225
|
g
|
5.2
|
g
|
39.3
|
g
|
5.3
|
g
|
71.000
|
mcg
|
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
221
|
g
|
9.1
|
g
|
21.5
|
g
|
13.5
|
g
|
71.000
|
mcg
|
|
Broccoli raab, cooked
|
33
|
g
|
0.5
|
g
|
3.1
|
g
|
3.8
|
g
|
71.000
|
mcg
|
|
Egg, turkey, whole, fresh, raw
|
171
|
g
|
11.9
|
g
|
1.2
|
g
|
13.7
|
g
|
71.000
|
mcg
|
|
Pie crust, standard-type, prepared from recipe, unbaked
|
469
|
g
|
30.8
|
g
|
42.3
|
g
|
5.7
|
g
|
71.000
|
mcg
|
|
ARCHWAY Home Style Cookies, Old Fashioned Molasses
|
406
|
g
|
11.8
|
g
|
70.6
|
g
|
4.3
|
g
|
71.000
|
mcg
|
|
Broccoli, stalks, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
71.000
|
mcg
|
|
Broccoli, flower clusters, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
71.000
|
mcg
|
|
Broccoli, leaves, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
71.000
|
mcg
|
|
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder
|
471
|
g
|
19.3
|
g
|
62.2
|
g
|
12.2
|
g
|
71.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
|
72
|
g
|
0.2
|
g
|
15.1
|
g
|
1.9
|
g
|
71.000
|
mcg
|
|
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
|
240
|
g
|
9.0
|
g
|
29.3
|
g
|
11.1
|
g
|
71.000
|
mcg
|
|
ARCHWAY Home Style Cookies, Pecan Ice Box
|
500
|
g
|
26.5
|
g
|
61.0
|
g
|
4.6
|
g
|
71.000
|
mcg
|
|
Snacks, trail mix, regular
|
462
|
g
|
29.4
|
g
|
44.9
|
g
|
13.8
|
g
|
71.000
|
mcg
|
|
Cookies, chocolate chip, commercially prepared, regular, lower fat
|
453
|
g
|
15.4
|
g
|
73.3
|
g
|
5.8
|
g
|
70.000
|
mcg
|