It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Burrito, bean and cheese, microwaved 260 g 7.2 g 40.4 g 8.6 g 74.000 mcg
English muffins, raisin-cinnamon (includes apple-cinnamon) 240 g 1.8 g 48.1 g 7.9 g 74.000 mcg
Triticale flour, whole-grain 338 g 1.8 g 73.1 g 13.2 g 74.000 mcg
English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 g 1.8 g 46 g 7.7 g 74.000 mcg
Peanut butter, smooth style, without salt 588 g 50.4 g 19.6 g 25.1 g 74.000 mcg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 483 g 22 g 54.8 g 16.5 g 74.000 mcg
Croissants, cheese 414 g 20.9 g 47 g 9.2 g 74.000 mcg
Fast foods, hamburger; single, regular patty; plain 295 g 11.2 g 33.7 g 14.7 g 74.000 mcg
Sauce, mole poblano, dry mix, single brand 571 g 41.6 g 41.7 g 7.5 g 74.000 mcg
Fast foods, hush puppies 329 g 14.9 g 44.7 g 6.3 g 74.000 mcg
Sausage Griddle Cake Sandwich 318 g 17.8 g 31.3 g 8.4 g 74.000 mcg
Peanut butter, smooth style, with salt 588 g 50.4 g 19.6 g 25.1 g 74.000 mcg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 g 0.2 g 21.9 g 9.5 g 74.000 mcg
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 g 0.1 g 22.4 g 9.1 g 74.000 mcg
Turnip greens, frozen, unprepared 22 g 0.3 g 3.7 g 2.5 g 74.000 mcg
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 g 0.1 g 22.4 g 9.1 g 74.000 mcg
Tortellini, pasta with cheese filling 307 g 7.2 g 47 g 13.5 g 74.000 mcg
Mustard greens, cooked, boiled, drained, with salt 15 g 0.2 g 2.1 g 2.3 g 73.000 mcg
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 73.000 mcg
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 g 0.2 g 2.8 g 1.7 g 73.000 mcg
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