Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 g 0.1 g 22.8 g 0.3 g 3.000 mcg
Gooseberries, canned, light syrup pack, solids and liquids 73 g 0.2 g 18.8 g 0.7 g 3.000 mcg
Grapes, canned, thompson seedless, water pack, solids and liquids 40 g 0.1 g 10.3 g 0.5 g 3.000 mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 76 g 0.1 g 19.7 g 0.5 g 3.000 mcg
Grape juice, canned or bottled, unsweetened, without added vitamin C 61 g 0.1 g 15.0 g 0.6 g 3.000 mcg
Caribou, rump meat, half dried (Alaska Native) 255 g 5.2 g - 52.1 g 3.000 mcg
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ 209 g 13.0 g - 23.2 g 3.000 mcg
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 72 g 0.1 g 18.8 g 0.4 g 3.000 mcg
Olives, pickled, canned or bottled, green 145 g 15.3 g 3.8 g 1.0 g 3.000 mcg
Beef sausage, fresh, cooked 332 g 28.0 g 0.4 g 18.2 g 3.000 mcg
Salami, dry or hard, pork, beef 385 g 30.1 g 3.8 g 23.2 g 2.000 mcg
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 g 11.5 g 1.2 g 19.5 g 2.000 mcg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 g 8.7 g 1.1 g 20.8 g 2.000 mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 g 12.5 g 0.8 g 14.0 g 2.000 mcg
Ham, honey, smoked, cooked 122 g 2.4 g 7.3 g 17.9 g 2.000 mcg
Butter-margarine blend, stick, unsalted 718 g 80.7 g 0.6 g 0.9 g 2.000 mcg
Vegetable oil-butter spread, reduced calorie, tub, salted 450 g 50 g 1 g 1 g 2.000 mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 g 5.4 g 1.2 g 17.1 g 2.000 mcg
Candies, NESTLE, BIT-O'-HONEY Candy Chews 375 g 7.5 g 80 g 2 g 2.000 mcg
Peppers, sweet, red, sauteed 133 g 12.8 g 6.6 g 1.0 g 2.000 mcg
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