|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Shake, fast food, strawberry
|
113
|
g
|
2.8
|
g
|
18.9
|
g
|
3.4
|
g
|
3.000
|
mcg
|
|
Babyfood, meat, meat sticks, junior
|
184
|
g
|
14.6
|
g
|
1.1
|
g
|
13.4
|
g
|
3.000
|
mcg
|
|
CAMPBELL Soup Company, V8 V. FUSION Juices, Peach Mango
|
49
|
g
|
-
|
|
11.4
|
g
|
0.4
|
g
|
3.000
|
mcg
|
|
CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana
|
49
|
g
|
-
|
|
11.8
|
g
|
0.4
|
g
|
3.000
|
mcg
|
|
CAMPBELL Soup Company, V8 V. FUSION Juices, Tropical
|
49
|
g
|
-
|
|
11.4
|
g
|
0.4
|
g
|
3.000
|
mcg
|
|
Babyfood, meat, chicken, strained
|
130
|
g
|
7.9
|
g
|
0.1
|
g
|
13.7
|
g
|
3.000
|
mcg
|
|
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
|
165
|
g
|
7.7
|
g
|
0.5
|
g
|
22
|
g
|
3.000
|
mcg
|
|
Fish, gefiltefish, commercial, sweet recipe
|
84
|
g
|
1.7
|
g
|
7.4
|
g
|
9.1
|
g
|
3.000
|
mcg
|
|
Pork, cured, ham, low sodium, lean and fat, cooked
|
172
|
g
|
8.3
|
g
|
0.3
|
g
|
22.3
|
g
|
3.000
|
mcg
|
|
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
|
145
|
g
|
5.5
|
g
|
1.5
|
g
|
20.9
|
g
|
3.000
|
mcg
|
|
Fish, pollock, Atlantic, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
3.000
|
mcg
|
|
Fish, pollock, walleye, raw
|
81
|
g
|
0.8
|
g
|
-
|
|
17.2
|
g
|
3.000
|
mcg
|
|
Fish, shark, mixed species, raw
|
130
|
g
|
4.5
|
g
|
-
|
|
21.0
|
g
|
3.000
|
mcg
|
|
Egg, white, raw, frozen
|
47
|
g
|
-
|
|
1.1
|
g
|
9.8
|
g
|
3.000
|
mcg
|
|
Crustaceans, shrimp, mixed species, raw
|
106
|
g
|
1.7
|
g
|
0.9
|
g
|
20.3
|
g
|
3.000
|
mcg
|
|
Butter, without salt
|
717
|
g
|
81.1
|
g
|
0.1
|
g
|
0.9
|
g
|
3.000
|
mcg
|
|
Cereals, CREAM OF RICE, cooked with water, with salt
|
52
|
g
|
0.1
|
g
|
11.5
|
g
|
0.9
|
g
|
3.000
|
mcg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
176
|
g
|
10.5
|
g
|
-
|
|
19.0
|
g
|
3.000
|
mcg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
166
|
g
|
9.2
|
g
|
-
|
|
19.4
|
g
|
3.000
|
mcg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
182
|
g
|
11.3
|
g
|
-
|
|
18.8
|
g
|
3.000
|
mcg
|