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Cheese closes the stomach and should always be served at the end of a meal.

Salami, dry or hard, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 37.15 g Energy 385 kcal Energy 1610 kj Protein 23.20 g Total lipid (fat) » 30.05 g Fatty acids, total saturated » 10.612 g 10:0, Decanoic, Capric 0.052 g 12:0, Dodecanoic, Lauric 0.035 g 14:0, Tetradecanoic, Myristic 0.443 g 16:0, Hexadecanoic, Palmitic 6.605 g 18:0, Octadecanoic, Stearic 3.477 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.854 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.469 g 18:1 undifferentiated, Octadecenoic, Oleic 13.385 g Fatty acids, total polyunsaturated » 2.781 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.494 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.287 g Cholesterol 100 mg Ash 5.80 g Total carbohydrate 3.80 g Minerals Calcium, Ca 8 mg Iron, Fe 1.51 mg Magnesium, Mg 17 mg Phosphorus, P 142 mg Potassium, K 378 mg Sodium, Na 2010 mg Zinc, Zn 3.23 mg Copper, Cu 0.080 mg Selenium, Se 26.1 mcg Vitamins Vitamin B1 (Thiamin) 0.600 mg Vitamin B2 (Riboflavin) 0.285 mg Niacin 4.867 mg Vitamin B-6 0.500 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 106.0 mg Betaine 4.9 mg Vitamin B-12 1.90 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 1.3 mcg

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