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One plain milk chocolate candy bar has more protein than a banana

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.80 g Energy 364 kcal Energy 1522 kj Protein 8.90 g Total lipid (fat) » 4.67 g Fatty acids, total saturated 1.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 2.290 g Fatty acids, total polyunsaturated 1.120 g Cholesterol 1 mg Ash 4.46 g Total carbohydrate » 75.15 g Fiber, total dietary 4.4 g Digestable carbohydrates » Sugars, total 2.01 g Minerals Calcium, Ca 12 mg Iron, Fe 28.93 mg Magnesium, Mg 25 mg Phosphorus, P 77 mg Potassium, K 135 mg Sodium, Na 1518 mg Zinc, Zn 0.41 mg Copper, Cu 0.060 mg Manganese, Mn 0.090 mg Vitamins Vitamin B1 (Thiamin) 0.610 mg Vitamin B2 (Riboflavin) 0.690 mg Niacin 8.150 mg Pantothenic acid 0.410 mg Vitamin B-6 0.140 mg Folate, total 162 mcg Vitamin B-12 0.29 mcg Vitamin A, IU 9 IU

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