|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
8.000
|
mcg
|
|
LOUIS RICH, Turkey Bacon
|
250
|
g
|
20.3
|
g
|
1.7
|
g
|
15.1
|
g
|
8.000
|
mcg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
157
|
g
|
5.0
|
g
|
-
|
|
26.1
|
g
|
8.000
|
mcg
|
|
Roast beef spread
|
223
|
g
|
16.3
|
g
|
3.7
|
g
|
15.3
|
g
|
8.000
|
mcg
|
|
Salami, pork, beef, less sodium
|
396
|
g
|
30.5
|
g
|
15.4
|
g
|
15.0
|
g
|
8.000
|
mcg
|
|
Sausage, Italian, turkey, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
8.000
|
mcg
|
|
Sausage, turkey, hot, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
8.000
|
mcg
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
217
|
g
|
11.7
|
g
|
-
|
|
26.1
|
g
|
8.000
|
mcg
|
|
Passion-fruit juice, yellow, raw
|
60
|
g
|
0.2
|
g
|
14.5
|
g
|
0.7
|
g
|
8.000
|
mcg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
174
|
g
|
5.7
|
g
|
-
|
|
28.8
|
g
|
8.000
|
mcg
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
233
|
g
|
14.4
|
g
|
-
|
|
24.2
|
g
|
8.000
|
mcg
|
|
Clam and tomato juice, canned
|
48
|
g
|
0.2
|
g
|
11.0
|
g
|
0.6
|
g
|
8.000
|
mcg
|
|
Babyfood, fruit dessert, mango with tapioca
|
70
|
g
|
0.2
|
g
|
19
|
g
|
0.3
|
g
|
8.000
|
mcg
|
|
Babyfood, vegetables, squash, strained
|
28
|
g
|
0.2
|
g
|
5.7
|
g
|
0.8
|
g
|
8.000
|
mcg
|
|
Babyfood, vegetables, squash, junior
|
24
|
g
|
0.2
|
g
|
5.7
|
g
|
0.8
|
g
|
8.000
|
mcg
|
|
Game meat, elk, ground, cooked, pan-broiled
|
193
|
g
|
8.7
|
g
|
-
|
|
26.6
|
g
|
8.000
|
mcg
|
|
Malted drink mix, natural, powder, prepared with whole milk
|
88
|
g
|
3.6
|
g
|
10.2
|
g
|
3.9
|
g
|
8.000
|
mcg
|
|
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
|
146
|
g
|
1.8
|
g
|
-
|
|
32.5
|
g
|
8.000
|
mcg
|
|
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
|
98
|
g
|
0.2
|
g
|
24.2
|
g
|
1.4
|
g
|
8.000
|
mcg
|
|
Melons, casaba, raw
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
1.1
|
g
|
8.000
|
mcg
|