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Choking on food is the 7th leading cause of death in the US

Taro, tahitian, raw
» Vegetables and Vegetable Products

Nutrient Amount per 125.0g Proximates Water 109.95 g Energy 55 kcal Energy 230 kj Protein 3.49 g Total lipid (fat) » 1.21 g Fatty acids, total saturated » 0.246 g 16:0, Hexadecanoic, Palmitic 0.214 g 18:0, Octadecanoic, Stearic 0.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.098 g 18:1 undifferentiated, Octadecenoic, Oleic 0.098 g Fatty acids, total polyunsaturated » 0.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.349 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.151 g Ash 1.73 g Total carbohydrate 8.64 g Minerals Calcium, Ca 161 mg Iron, Fe 1.63 mg Magnesium, Mg 59 mg Phosphorus, P 56 mg Potassium, K 758 mg Sodium, Na 63 mg Zinc, Zn 0.11 mg Copper, Cu 0.089 mg Manganese, Mn 0.196 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 120.0 mg Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.305 mg Niacin 1.244 mg Pantothenic acid 0.155 mg Vitamin B-6 0.145 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin A, IU 2556 IU Vitamin A, RAE 128 mcg

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