Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 401 g 3.9 g 87.9 g 3.6 g 370.000 mcg
Chicken, stewing, giblets, cooked, simmered 194 g 9.3 g 0.1 g 25.7 g 367.000 mcg
Leeks, (bulb and lower-leaf portion), freeze-dried 321 g 2.1 g 74.7 g 15.2 g 366.000 mcg
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 364.000 mcg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 333 g 1.7 g 81 g 7 g 364.000 mcg
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 g 2.3 g 85.9 g 6.1 g 358.000 mcg
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes 360 g 0.1 g 86.7 g 6.7 g 357.000 mcg
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs 370 g 1.2 g 86 g 7.1 g 357.000 mcg
Cereals ready-to-eat, corn flakes, plain, single brand 360 g 0.1 g 86.7 g 6.7 g 357.000 mcg
Cereals, CREAM OF WHEAT, instant, dry 366 g 1.4 g 75.5 g 10.6 g 357.000 mcg
Lupins, mature seeds, raw 371 g 9.7 g 40.4 g 36.2 g 355.000 mcg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 g 3.5 g 87.2 g 3.3 g 353.000 mcg
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 361 g 1.2 g 75.6 g 9.7 g 353.000 mcg
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 g 3.5 g 84.1 g 7.1 g 353.000 mcg
Cereals ready-to-eat, wheat germ, toasted, plain 382 g 10.7 g 49.6 g 29.1 g 352.000 mcg
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g 350.000 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 350.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 395 g 2.7 g 87.3 g 5.4 g 350.000 mcg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS 448 g 12 g 79 g 4 g 348.000 mcg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 368 g 1.2 g 87 g 6 g 348.000 mcg
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