Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	382	kcal
Energy	1597	kj
Protein	5.44	g
Total lipid (fat) »	2.00	g
Fatty acids, total saturated	0.380	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.560	g
Fatty acids, total polyunsaturated	0.820	g
Ash	2.27	g
Total carbohydrate »	87.77	g
Fiber, total dietary	3.1	g
Digestable carbohydrates »
Sugars, total	35.68	g
Minerals
Calcium, Ca	23	mg
Iron, Fe	1.77	mg
Magnesium, Mg	64	mg
Phosphorus, P	197	mg
Potassium, K	237	mg
Sodium, Na	587	mg
Zinc, Zn	1.28	mg
Copper, Cu	0.150	mg
Manganese, Mn	0.920	mg
Vitamins
Vitamin B1 (Thiamin)	0.180	mg
Vitamin B2 (Riboflavin)	0.050	mg
Niacin	1.040	mg
Pantothenic acid	0.410	mg
Vitamin B-6	0.060	mg
Folate, total	17	mcg
Vitamin A, IU	138	IU

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