Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 20 g 0.3 g 4.3 g 0.9 g 20.000 mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 g 0.3 g 4.3 g 0.9 g 20.000 mcg
Mushrooms, white, stir-fried 26 g 0.3 g 4.0 g 3.6 g 20.000 mcg
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 g 0.9 g 11.8 g 3.9 g 20.000 mcg
Veal, variety meats and by-products, thymus, cooked, braised 125 g 3.1 g - 22.7 g 20.000 mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 209 g 14.4 g - 18.5 g 20.000 mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 242 g 14.4 g - 26.2 g 20.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted 127 g 6.7 g 13.1 g 3.5 g 20.000 mcg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 g 21.1 g - 23.3 g 20.000 mcg
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted 131 g 7.1 g 13.6 g 3.2 g 20.000 mcg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 g 19.0 g - 17.0 g 20.000 mcg
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g 20.000 mcg
Squash, winter, all varieties, cooked, baked, without salt 37 g 0.4 g 8.9 g 0.9 g 20.000 mcg
Eggplant, pickled 49 g 0.7 g 9.8 g 0.9 g 20.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA 132 g 7.1 g 14.4 g 2.7 g 20.000 mcg
Cake, fruitcake, commercially prepared 324 g 9.1 g 61.6 g 2.9 g 20.000 mcg
Tomato juice, canned, without salt added 17 g 0.1 g 4.2 g 0.8 g 20.000 mcg
Cookies, graham crackers, chocolate-coated 484 g 23.2 g 66.5 g 5.8 g 20.000 mcg
Fast foods, potatoes, hashed brown 327 g 21.7 g 32.2 g 2.6 g 20.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA 126 g 6.7 g 13.1 g 3.5 g 20.000 mcg
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