Jew's ear, (pepeao), raw
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	92.59	g
Energy	25	kcal
Energy	105	kj
Protein	0.48	g
Total lipid (fat)	0.04	g
Ash	0.15	g
Total carbohydrate	6.75	g
Minerals
Calcium, Ca	16	mg
Iron, Fe	0.56	mg
Magnesium, Mg	25	mg
Phosphorus, P	14	mg
Potassium, K	43	mg
Sodium, Na	9	mg
Zinc, Zn	0.66	mg
Copper, Cu	0.445	mg
Manganese, Mn	0.101	mg
Selenium, Se	11.1	mcg
Vitamins
Vitamin C, total ascorbic acid	0.6	mg
Vitamin B1 (Thiamin)	0.081	mg
Vitamin B2 (Riboflavin)	0.204	mg
Niacin	0.070	mg
Pantothenic acid	1.990	mg
Vitamin B-6	0.088	mg
Folate, total	19	mcg
Folate, food	19	mcg
Folate, DFE	19	mcg

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