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French Fries are originally from Belgium not France
Jew's ear, (pepeao), raw
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Vegetables and Vegetable Products
Nutrients
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Serving:
Custom
piece (6g)
cup slices (99g)
100g (100g)
g
Date:
Sunday
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
92.59
g
Energy
25
kcal
Energy
105
kj
Protein
0.48
g
Total lipid (fat)
0.04
g
Ash
0.15
g
Total carbohydrate
6.75
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
0.56
mg
Magnesium, Mg
25
mg
Phosphorus, P
14
mg
Potassium, K
43
mg
Sodium, Na
9
mg
Zinc, Zn
0.66
mg
Copper, Cu
0.445
mg
Manganese, Mn
0.101
mg
Selenium, Se
11.1
mcg
Vitamins
Vitamin C, total ascorbic acid
0.6
mg
Vitamin B1 (Thiamin)
0.081
mg
Vitamin B2 (Riboflavin)
0.204
mg
Niacin
0.070
mg
Pantothenic acid
1.990
mg
Vitamin B-6
0.088
mg
Folate, total
19
mcg
Folate, food
19
mcg
Folate, DFE
19
mcg