|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Pie, cherry, commercially prepared
|
260
|
g
|
11
|
g
|
39.8
|
g
|
2
|
g
|
27.000
|
mcg
|
|
Cassava, raw
|
160
|
g
|
0.3
|
g
|
38.1
|
g
|
1.4
|
g
|
27.000
|
mcg
|
|
Cheese, pasteurized process, cheddar or american, fat-free
|
148
|
g
|
0.8
|
g
|
13.4
|
g
|
22.5
|
g
|
27.000
|
mcg
|
|
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
|
359
|
g
|
7.1
|
g
|
65.8
|
g
|
13.7
|
g
|
27.000
|
mcg
|
|
BURGER KING, DOUBLE WHOPPER, with cheese
|
266
|
g
|
17.1
|
g
|
13.5
|
g
|
14.5
|
g
|
27.000
|
mcg
|
|
Cereals, MAYPO, dry
|
385
|
g
|
5.3
|
g
|
72
|
g
|
13.2
|
g
|
27.000
|
mcg
|
|
Blackberries, canned, heavy syrup, solids and liquids
|
92
|
g
|
0.1
|
g
|
23.1
|
g
|
1.3
|
g
|
27.000
|
mcg
|
|
Snacks, potato chips, made from dried potatoes, light
|
501
|
g
|
25.7
|
g
|
64.9
|
g
|
5.6
|
g
|
27.000
|
mcg
|
|
Chicken, capons, meat and skin and giblets and neck, raw
|
232
|
g
|
16.9
|
g
|
0.1
|
g
|
18.5
|
g
|
27.000
|
mcg
|
|
Coleslaw, home-prepared
|
78
|
g
|
2.6
|
g
|
12.4
|
g
|
1.3
|
g
|
27.000
|
mcg
|
|
Nuts, almonds, oil roasted, with salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
27.000
|
mcg
|
|
Candies, MASTERFOODS USA, SNICKERS Bar
|
475
|
g
|
23.9
|
g
|
60.6
|
g
|
7.5
|
g
|
27.000
|
mcg
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253
|
g
|
15.6
|
g
|
12.6
|
g
|
15.5
|
g
|
27.000
|
mcg
|
|
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
|
261
|
g
|
14.1
|
g
|
21.5
|
g
|
11.9
|
g
|
27.000
|
mcg
|
|
Chili con carne with beans, canned entree
|
121
|
g
|
5.3
|
g
|
11.4
|
g
|
7.1
|
g
|
26.000
|
mcg
|
|
Sausage, meatless
|
257
|
g
|
18.2
|
g
|
9.8
|
g
|
18.5
|
g
|
26.000
|
mcg
|
|
Tofu, okara
|
77
|
g
|
1.7
|
g
|
12.5
|
g
|
3.2
|
g
|
26.000
|
mcg
|
|
Toppings, nuts in syrup
|
448
|
g
|
22
|
g
|
58.1
|
g
|
4.5
|
g
|
26.000
|
mcg
|
|
Fish, roughy, orange, raw
|
76
|
g
|
0.7
|
g
|
-
|
|
16.4
|
g
|
26.000
|
mcg
|
|
Snacks, tortilla chips, nacho-flavor, reduced fat
|
445
|
g
|
15.2
|
g
|
71.6
|
g
|
8.7
|
g
|
26.000
|
mcg
|