Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Seeds, sesame flour, partially defatted 382 g 11.9 g 35.1 g 40.3 g 29.000 mcg
Vegetables, mixed, frozen, unprepared 64 g 0.5 g 13.5 g 3.3 g 29.000 mcg
Seeds, sesame flour, low-fat 333 g 1.8 g 35.5 g 50.1 g 29.000 mcg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 g 0.1 g 4.2 g 2.0 g 29.000 mcg
Carob flour 222 g 0.7 g 88.9 g 4.6 g 29.000 mcg
Turkey sticks, breaded, battered, fried 279 g 16.9 g 17 g 14.2 g 29.000 mcg
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 74 g 1.0 g 13.7 g 4.2 g 29.000 mcg
Soup, chicken vegetable, dry, mix 346 g 5.6 g 55.0 g 19.0 g 28.000 mcg
Radishes, oriental, raw 18 g 0.1 g 4.1 g 0.6 g 28.000 mcg
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 495 g 23.2 g 63.9 g 8.9 g 28.000 mcg
Kale, scotch, raw 42 g 0.6 g 8.3 g 2.8 g 28.000 mcg
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 g 6.3 g 9.8 g 28.4 g 28.000 mcg
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 112 g 3.9 g 13.4 g 6.9 g 28.000 mcg
Potatoes, baked, flesh and skin, with salt 93 g 0.1 g 21.2 g 2.5 g 28.000 mcg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 172 g 5.2 g 28.7 g 2.7 g 28.000 mcg
Lamb, variety meats and by-products, kidneys, raw 97 g 3.0 g 0.8 g 15.7 g 28.000 mcg
Potato, baked, flesh and skin, without salt 93 g 0.1 g 21.2 g 2.5 g 28.000 mcg
Squash, winter, all varieties, cooked, baked, with salt 39 g 0.6 g 8.7 g 0.9 g 28.000 mcg
Strawberries, canned, heavy syrup pack, solids and liquids 92 g 0.3 g 23.5 g 0.6 g 28.000 mcg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 134 g 5.2 g 27.7 g 2.7 g 28.000 mcg
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