Folate, food
Entries containing "Folate, food", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Folate, food | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Bread, wheat germ | 261 | g | 2.9 | g | 48.3 | g | 9.6 | g | 55.000 | mcg |
|
Carrot, dehydrated | 341 | g | 1.5 | g | 79.6 | g | 8.1 | g | 55.000 | mcg |
|
Soybeans, mature cooked, boiled, without salt | 173 | g | 9.0 | g | 9.9 | g | 16.6 | g | 54.000 | mcg |
|
|
Pancakes, whole-wheat, dry mix, incomplete | 344 | g | 1.5 | g | 71 | g | 12.8 | g | 54.000 | mcg |
|
Snacks, pretzels, hard, whole-wheat | 362 | g | 2.6 | g | 81.2 | g | 11.1 | g | 54.000 | mcg |
|
|
Soybeans, mature seeds, cooked, boiled, with salt | 173 | g | 9.0 | g | 9.9 | g | 16.6 | g | 54.000 | mcg |
|
Buckwheat flour, whole-groat | 335 | g | 3.1 | g | 70.6 | g | 12.6 | g | 54.000 | mcg |
|
|
Bread, egg, toasted | 315 | g | 6.6 | g | 52.6 | g | 10.5 | g | 54.000 | mcg |
|
|
Peppers, chili, green, canned | 21 | g | 0.3 | g | 4.6 | g | 0.7 | g | 54.000 | mcg |
|
Nuts, ginkgo nuts, raw | 182 | g | 1.7 | g | 37.6 | g | 4.3 | g | 54.000 | mcg |
|
Cereals ready-to-eat, UNCLE SAM CEREAL | 431 | g | 11.6 | g | 65.8 | g | 16.0 | g | 53.000 | mcg |
|
Fish, whitefish, eggs (Alaska Native) | 104 | g | 2.9 | g | 4.9 | g | 14.7 | g | 53.000 | mcg |
|
|
Breakfast tart, low fat | 372 | g | 6.0 | g | 76.8 | g | 4.0 | g | 53.000 | mcg |
|
|
Cowpeas, young pods with seeds, raw | 44 | g | 0.3 | g | 9.5 | g | 3.3 | g | 53.000 | mcg |
|
Soup, clam chowder, manhattan style, dry, mix | 345 | g | 8.2 | g | 57.5 | g | 10.9 | g | 53.000 | mcg |
|
|
Peppers, hungarian, raw | 29 | g | 0.4 | g | 6.7 | g | 0.8 | g | 53.000 | mcg |
|
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Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 14 | g | 0.2 | g | 2.4 | g | 1.5 | g | 53.000 | mcg |
|
|
Seeds, breadfruit seeds, raw | 191 | g | 5.6 | g | 29.2 | g | 7.4 | g | 53.000 | mcg |
|
|
Rolls, dinner, egg | 307 | g | 6.4 | g | 52 | g | 9.5 | g | 53.000 | mcg |
|
|
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 14 | g | 0.2 | g | 2.4 | g | 1.5 | g | 53.000 | mcg |