One plain milk chocolate candy bar has more protein than a banana

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Babyfood, vegetable, green beans and potatoes 62 g 1.9 g 9 g 2.2 g 10.000 mcg
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 g 0.1 g 3.0 g 0.6 g 10.000 mcg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 g 16.4 g - 23.5 g 10.000 mcg
Pie crust, standard-type, frozen, ready-to-bake, unenriched 457 g 29.2 g 44.1 g 3.9 g 10.000 mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt 30 g 0.4 g 6.5 g 1.5 g 10.000 mcg
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 g 7.3 g - 20.5 g 10.000 mcg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 271 g 17.8 g - 25.8 g 10.000 mcg
Currants, zante, dried 283 g 0.3 g 74.1 g 4.1 g 10.000 mcg
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 g 15.3 g - 27.7 g 10.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 g 7.6 g - 29.6 g 10.000 mcg
Carrots, frozen, unprepared 36 g 0.5 g 7.9 g 0.8 g 10.000 mcg
Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 g 1 g 3 g 10.9 g 10.000 mcg
Beans, mung, mature seeds, sprouted, canned, drained solids 12 g 0.1 g 2.1 g 1.4 g 10.000 mcg
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 18 g 0.2 g 3.9 g 1.0 g 10.000 mcg
Sauce, homemade, white, medium 147 g 10.6 g 9.2 g 3.8 g 10.000 mcg
Chicken, stewing, dark meat, meat only, raw 157 g 8.1 g - 19.7 g 10.000 mcg
Duck, domesticated, meat only, cooked, roasted 201 g 11.2 g - 23.5 g 10.000 mcg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 201 g 8.5 g - 29.2 g 10.000 mcg
Peppers, sweet, green, raw 20 g 0.2 g 4.6 g 0.9 g 10.000 mcg
Catsup 97 g 0.3 g 25.2 g 1.7 g 10.000 mcg
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