Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry 373 g 1.1 g 81.6 g 6.9 g 0.159 mg
Soup, tomato, canned, condensed 60 g 0.6 g 13.4 g 1.6 g 0.159 mg
Bread, wheat 266 g 3.6 g 47.5 g 10.9 g 0.159 mg
Fast foods, enchilada, with cheese 196 g 11.6 g 17.5 g 5.9 g 0.159 mg
Soup, tomato, canned, condensed, reduced sodium 65 g 0.6 g 13.4 g 1.6 g 0.159 mg
Beans, baked, home prepared 151 g 5.2 g 21.4 g 5.5 g 0.159 mg
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 g 6.1 g - 33.7 g 0.159 mg
Beans, kidney, mature seeds, sprouted, raw 29 g 0.5 g 4.1 g 4.2 g 0.159 mg
Amaranth leaves, cooked, boiled, drained, without salt 21 g 0.2 g 4.1 g 2.1 g 0.158 mg
Amaranth leaves, cooked, boiled, drained, with salt 21 g 0.2 g 4.1 g 2.1 g 0.158 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 190 g 8.1 g - 27.3 g 0.158 mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 g 15.2 g - 30.0 g 0.158 mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 381 g 1.3 g 86.0 g 6.5 g 0.158 mg
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 183 g 9.4 g 0.2 g 24.4 g 0.158 mg
Soup, bean with frankfurters, canned, prepared with equal volume water 75 g 2.8 g 8.8 g 4.0 g 0.158 mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised 191 g 6.8 g - 30.4 g 0.158 mg
Turkey, young tom, leg, meat and skin, cooked, roasted 206 g 9.6 g - 27.9 g 0.157 mg
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g 0.157 mg
Cookies, animal crackers (includes arrowroot, tea biscuits) 446 g 13.8 g 74.1 g 6.9 g 0.157 mg
Fast foods, burrito, with beef and chili peppers 212 g 8.2 g 24.6 g 10.7 g 0.157 mg
1234 ... 9293949596979899 ... 325326327328