Rowal, raw
» Fruits and Fruit Juices

Nutrient	Amount per 114.0g
Proximates
Water	81.40	g
Energy	127	kcal
Energy	527	kj
Protein	2.62	g
Total lipid (fat) »	2.28	g
Fatty acids, total saturated	0.279	g
Ash	0.46	g
Total carbohydrate »	27.25	g
Fiber, total dietary	7.1	g
Digestable carbohydrates »
Sugars, total »	16.07	g
Sucrose	14.25	g
Glucose (dextrose)	1.25	g
Fructose	0.57	g
Minerals
Calcium, Ca	17	mg
Iron, Fe	2.51	mg
Magnesium, Mg	36	mg
Phosphorus, P	59	mg
Potassium, K	149	mg
Sodium, Na	5	mg
Zinc, Zn	0.49	mg
Copper, Cu	1.208	mg
Manganese, Mn	0.177	mg
Vitamins
Vitamin C, total ascorbic acid	29.4	mg
Vitamin A, IU	437	IU
Vitamin A, RAE	22	mcg
Other
Carotene, beta	262	mcg

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