|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
|
43
|
g
|
1.0
|
g
|
7.5
|
g
|
2.0
|
g
|
0.041
|
mg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
38
|
g
|
0.0
|
g
|
9.4
|
g
|
0.8
|
g
|
0.041
|
mg
|
|
Babyfood, vegetables, mix vegetables junior
|
36
|
g
|
0.4
|
g
|
8.2
|
g
|
1.4
|
g
|
0.041
|
mg
|
|
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
|
43
|
g
|
1.0
|
g
|
7.5
|
g
|
2.0
|
g
|
0.041
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, raw
|
222
|
g
|
16.0
|
g
|
-
|
|
18.3
|
g
|
0.041
|
mg
|
|
Fish, dolphinfish, raw
|
85
|
g
|
0.7
|
g
|
-
|
|
18.5
|
g
|
0.041
|
mg
|
|
Fish, sturgeon, mixed species, raw
|
105
|
g
|
4.0
|
g
|
-
|
|
16.1
|
g
|
0.041
|
mg
|
|
Melons, cantaloupe, raw
|
34
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.041
|
mg
|
|
Fish, tilefish, raw
|
96
|
g
|
2.3
|
g
|
-
|
|
17.5
|
g
|
0.041
|
mg
|
|
Babyfood, fruit, applesauce and apricots, strained
|
44
|
g
|
0.2
|
g
|
11.6
|
g
|
0.2
|
g
|
0.041
|
mg
|
|
Chicken, broilers or fryers, skin only, raw
|
349
|
g
|
32.4
|
g
|
-
|
|
13.3
|
g
|
0.041
|
mg
|
|
Couscous, cooked
|
112
|
g
|
0.2
|
g
|
23.2
|
g
|
3.8
|
g
|
0.041
|
mg
|
|
Milk, dry, nonfat, regular, without added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
0.041
|
mg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
|
47
|
g
|
2.7
|
g
|
2.2
|
g
|
4.0
|
g
|
0.041
|
mg
|
|
Milk, dry, nonfat, instant, with added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
0.041
|
mg
|
|
Cookies, sugar, refrigerated dough, baked
|
484
|
g
|
23.1
|
g
|
65.6
|
g
|
4.7
|
g
|
0.041
|
mg
|
|
Fish, salmon, chinook, raw
|
179
|
g
|
10.4
|
g
|
-
|
|
19.9
|
g
|
0.041
|
mg
|
|
Rutabagas, cooked, boiled, drained, with salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.041
|
mg
|
|
Babyfood, vegetables, carrots, strained
|
27
|
g
|
0.1
|
g
|
6
|
g
|
0.8
|
g
|
0.041
|
mg
|
|
Fish, halibut, cooked, with skin (Alaska Native)
|
113
|
g
|
2.7
|
g
|
-
|
|
22.1
|
g
|
0.041
|
mg
|