It takes 3500 calories to make a pound of fat!

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Corn, sweet, white, frozen, kernels on cob, unprepared 98 g 0.8 g 23.5 g 3.3 g 0.051 mg
Chicory, witloof, raw 17 g 0.1 g 4 g 0.9 g 0.051 mg
Soup, cream of mushroom, low sodium, ready-to-serve, canned 53 g 3.7 g 4.5 g 1 g 0.051 mg
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 315 g 26.6 g 4.6 g 13.4 g 0.051 mg
Soup, cream of chicken, canned, prepared with equal volume water 48 g 3.0 g 3.8 g 1.4 g 0.051 mg
Winged beans, immature seeds, raw 49 g 0.9 g 4.3 g 7.0 g 0.051 mg
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA 68 g 3.5 g 7.5 g 1.7 g 0.051 mg
USDA Commodity, Chicken, canned, meat only, with water 129 g 4.6 g - 22.0 g 0.051 mg
Fish, scup, raw 105 g 2.7 g - 18.9 g 0.051 mg
Fish, pike, northern, raw 88 g 0.7 g - 19.3 g 0.051 mg
Milk shakes, thick vanilla 112 g 3.0 g 17.8 g 3.9 g 0.051 mg
Soup, chicken gumbo, canned, prepared with equal volume water 23 g 0.6 g 3.4 g 1.1 g 0.051 mg
Fish, salmon, coho, wild, raw 146 g 5.9 g - 21.6 g 0.051 mg
Soup, chicken broth, low sodium, canned 16 g 0.6 g 1.2 g 2 g 0.051 mg
Squash, summer, all varieties, raw 16 g 0.2 g 3.4 g 1.2 g 0.051 mg
Soup, turkey vegetable, canned, prepared with equal volume water 30 g 1.3 g 3.6 g 1.3 g 0.051 mg
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese 82 g 4.9 g 1.5 g 8.0 g 0.051 mg
Soup, chicken broth, canned, prepared with equal volume water 16 g 0.6 g 0.4 g 2.0 g 0.051 mg
McDONALD'S, Fruit 'n Yogurt Parfait 105 g 1.3 g 20.7 g 2.7 g 0.051 mg
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 0.051 mg
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