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Rice is the staple food of more than one-half of the world's population

Winged beans, immature seeds, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.04 g Energy 49 kcal Energy 205 kj Protein 6.95 g Total lipid (fat) » 0.87 g Fatty acids, total saturated » 0.238 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.066 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.250 g 18:1 undifferentiated, Octadecenoic, Oleic 0.248 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 0.186 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.164 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 0.83 g Total carbohydrate 4.31 g Minerals Calcium, Ca 84 mg Iron, Fe 1.50 mg Magnesium, Mg 34 mg Phosphorus, P 37 mg Potassium, K 223 mg Sodium, Na 4 mg Zinc, Zn 0.39 mg Copper, Cu 0.051 mg Manganese, Mn 0.218 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 18.3 mg Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.900 mg Pantothenic acid 0.059 mg Vitamin B-6 0.113 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Vitamin A, IU 128 IU Vitamin A, RAE 6 mcg

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