|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
BURGER KING, French Toast Sticks
|
349
|
g
|
17.7
|
g
|
41.2
|
g
|
6
|
g
|
0.085
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
278
|
g
|
18.5
|
g
|
-
|
|
26.2
|
g
|
0.085
|
mg
|
|
Pickles, cucumber, sour, low sodium
|
11
|
g
|
0.2
|
g
|
2.3
|
g
|
0.3
|
g
|
0.085
|
mg
|
|
Pickle relish, sweet
|
130
|
g
|
0.5
|
g
|
35.1
|
g
|
0.4
|
g
|
0.085
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
|
323
|
g
|
25.4
|
g
|
-
|
|
21.9
|
g
|
0.085
|
mg
|
|
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
|
418
|
g
|
12.2
|
g
|
69.5
|
g
|
7
|
g
|
0.085
|
mg
|
|
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
|
356
|
g
|
17.5
|
g
|
42.5
|
g
|
7.3
|
g
|
0.085
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
330
|
g
|
25.6
|
g
|
-
|
|
23.1
|
g
|
0.085
|
mg
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
|
54
|
g
|
0.3
|
g
|
13.8
|
g
|
0.7
|
g
|
0.085
|
mg
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
|
56
|
g
|
0.3
|
g
|
14.3
|
g
|
0.7
|
g
|
0.085
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
188
|
g
|
6.2
|
g
|
-
|
|
30.9
|
g
|
0.085
|
mg
|
|
Turnips, raw
|
28
|
g
|
0.1
|
g
|
6.4
|
g
|
0.9
|
g
|
0.085
|
mg
|
|
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
|
418
|
g
|
12.2
|
g
|
69.5
|
g
|
7
|
g
|
0.085
|
mg
|
|
Mustard, prepared, yellow
|
67
|
g
|
4.0
|
g
|
5.3
|
g
|
4.4
|
g
|
0.085
|
mg
|
|
Fast foods, danish pastry, cinnamon
|
397
|
g
|
19
|
g
|
53.2
|
g
|
5.5
|
g
|
0.085
|
mg
|
|
Fast foods, nachos, with cheese and jalapeno peppers
|
298
|
g
|
16.7
|
g
|
29.5
|
g
|
8.2
|
g
|
0.085
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
273
|
g
|
17.8
|
g
|
-
|
|
26.4
|
g
|
0.085
|
mg
|
|
Sauce, cheese sauce mix, dry
|
438
|
g
|
18.3
|
g
|
60.5
|
g
|
7.7
|
g
|
0.085
|
mg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
250
|
g
|
15.5
|
g
|
-
|
|
25.9
|
g
|
0.085
|
mg
|
|
Okra, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
0.085
|
mg
|