|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Potatoes, scalloped, home-prepared with butter
|
88
|
g
|
3.7
|
g
|
10.8
|
g
|
2.9
|
g
|
57.000
|
mg
|
|
Mollusks, whelk, unspecified, raw
|
137
|
g
|
0.4
|
g
|
7.8
|
g
|
23.8
|
g
|
57.000
|
mg
|
|
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
|
272
|
g
|
8.1
|
g
|
46.1
|
g
|
4.1
|
g
|
57.000
|
mg
|
|
Snacks, trail mix, tropical
|
407
|
g
|
17.1
|
g
|
65.6
|
g
|
6.3
|
g
|
57.000
|
mg
|
|
Candies, fudge, chocolate, with nuts, prepared-from-recipe
|
461
|
g
|
18.9
|
g
|
67.9
|
g
|
4.4
|
g
|
57.000
|
mg
|
|
Potatoes, scalloped, home-prepared with margarine
|
88
|
g
|
3.7
|
g
|
10.8
|
g
|
2.9
|
g
|
57.000
|
mg
|
|
Bread, white, prepared from recipe, made with low fat (2%) milk
|
285
|
g
|
5.7
|
g
|
49.6
|
g
|
7.9
|
g
|
57.000
|
mg
|
|
Fish, herring, Atlantic, raw
|
158
|
g
|
9.0
|
g
|
-
|
|
18.0
|
g
|
57.000
|
mg
|
|
Sausage, pork and beef, with cheddar cheese, smoked
|
296
|
g
|
25.8
|
g
|
2.1
|
g
|
12.9
|
g
|
57.000
|
mg
|
|
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG
|
335
|
g
|
2.1
|
g
|
83
|
g
|
9.7
|
g
|
57.000
|
mg
|
|
Rice bran, crude
|
316
|
g
|
20.9
|
g
|
49.7
|
g
|
13.4
|
g
|
57.000
|
mg
|
|
Frybread, made with lard (Navajo)
|
330
|
g
|
12.2
|
g
|
48.3
|
g
|
6.7
|
g
|
57.000
|
mg
|
|
Seeds, sunflower seed kernels, toasted, with salt added
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
57.000
|
mg
|
|
Miso
|
199
|
g
|
6.0
|
g
|
26.5
|
g
|
11.7
|
g
|
57.000
|
mg
|
|
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
|
418
|
g
|
12.2
|
g
|
69.5
|
g
|
7
|
g
|
57.000
|
mg
|
|
Fish, pike, northern, raw
|
88
|
g
|
0.7
|
g
|
-
|
|
19.3
|
g
|
57.000
|
mg
|
|
Fast foods, egg, scrambled
|
212
|
g
|
16.2
|
g
|
2.1
|
g
|
13.8
|
g
|
57.000
|
mg
|
|
Bread, reduced-calorie, oat bran
|
201
|
g
|
3.2
|
g
|
41.3
|
g
|
8
|
g
|
57.000
|
mg
|
|
Cheese, cottage, lowfat, 1% milkfat, with vegetables
|
67
|
g
|
1
|
g
|
3
|
g
|
10.9
|
g
|
56.000
|
mg
|
|
Pie, lemon meringue, commercially prepared
|
268
|
g
|
8.7
|
g
|
47.2
|
g
|
1.5
|
g
|
56.000
|
mg
|