Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Broccoli, frozen, chopped, unprepared 26 g 0.3 g 4.8 g 2.8 g 56.000 mg
Pie, lemon meringue, commercially prepared 268 g 8.7 g 47.2 g 1.5 g 56.000 mg
Prickly pears, raw 41 g 0.5 g 9.6 g 0.7 g 56.000 mg
Cheese, cottage, with vegetables 95 g 4.2 g 3 g 10.9 g 56.000 mg
McDONALD'S, California Cobb Salad without chicken 66 g 3.8 g 3.9 g 4.6 g 56.000 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles 150 g 4.3 g 8.5 g 19.3 g 56.000 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger 192 g 5.9 g 19.0 g 15.7 g 56.000 mg
Horseradish, prepared 48 g 0.7 g 11.3 g 1.2 g 56.000 mg
Lentils, raw 353 g 1.1 g 60.1 g 25.8 g 56.000 mg
Cereals ready-to-eat, KRAFT, POST Bran Flakes 320 g 2.2 g 80.4 g 9.4 g 56.000 mg
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 g 2.1 g 7.3 g 7 g 56.000 mg
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 56.000 mg
Noodles, egg, spinach, dry, enriched 382 g 4.6 g 70.3 g 14.6 g 56.000 mg
Beans, baked, canned, with pork and tomato sauce 94 g 0.9 g 18.7 g 5.2 g 56.000 mg
Babyfood, dessert, custard pudding, vanilla, strained 85 g 2 g 16 g 1.6 g 55.000 mg
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 g 19.4 g 53.8 g 18.6 g 55.000 mg
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 g 0.3 g 7 g 2.6 g 55.000 mg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt 130 g 0.4 g 24.4 g 8.2 g 55.000 mg
Currants, european black, raw 63 g 0.4 g 15.4 g 1.4 g 55.000 mg
Gelatins, dry powder, unsweetened 335 g 0.1 g - 85.6 g 55.000 mg
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