|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
234
|
g
|
14.0
|
g
|
-
|
|
25.3
|
g
|
9.000
|
mg
|
|
Babyfood, juice, apple and prune
|
72
|
g
|
0.1
|
g
|
18
|
g
|
0.2
|
g
|
9.000
|
mg
|
|
USDA Commodity pears, canned, juice pack, drained
|
51
|
g
|
0.2
|
g
|
12.9
|
g
|
0.3
|
g
|
9.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
206
|
g
|
10.9
|
g
|
-
|
|
25.2
|
g
|
9.000
|
mg
|
|
Veal, leg (top round), separable lean only, cooked, braised
|
203
|
g
|
5.1
|
g
|
-
|
|
36.7
|
g
|
9.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
324
|
g
|
24.7
|
g
|
-
|
|
23.6
|
g
|
9.000
|
mg
|
|
Beef, rib, shortribs, separable lean and fat, choice, raw
|
388
|
g
|
36.2
|
g
|
-
|
|
14.4
|
g
|
9.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
353
|
g
|
27.9
|
g
|
-
|
|
23.7
|
g
|
9.000
|
mg
|
|
Beef, variety meats and by-products, spleen, raw
|
105
|
g
|
3
|
g
|
-
|
|
18.3
|
g
|
9.000
|
mg
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9.0
|
g
|
-
|
|
19.6
|
g
|
9.000
|
mg
|
|
Babyfood, fruit, apricot with tapioca, strained
|
60
|
g
|
-
|
|
16.3
|
g
|
0.3
|
g
|
9.000
|
mg
|
|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
|
193
|
g
|
7.6
|
g
|
-
|
|
29.2
|
g
|
9.000
|
mg
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164
|
g
|
5.9
|
g
|
-
|
|
25.8
|
g
|
9.000
|
mg
|
|
Plums, canned, purple, extra heavy syrup pack, solids and liquids
|
101
|
g
|
0.1
|
g
|
26.3
|
g
|
0.4
|
g
|
9.000
|
mg
|
|
Plums, canned, purple, heavy syrup pack, solids and liquids
|
89
|
g
|
0.1
|
g
|
23.2
|
g
|
0.4
|
g
|
9.000
|
mg
|
|
Plums, canned, purple, light syrup pack, solids and liquids
|
63
|
g
|
0.1
|
g
|
16.3
|
g
|
0.4
|
g
|
9.000
|
mg
|
|
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
|
266
|
g
|
16.8
|
g
|
-
|
|
27.0
|
g
|
9.000
|
mg
|
|
Beef, ground, 95% lean meat / 5% fat, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
9.000
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.2
|
g
|
9.000
|
mg
|
|
Pitanga, (surinam-cherry), raw
|
33
|
g
|
0.4
|
g
|
7.5
|
g
|
0.8
|
g
|
9.000
|
mg
|