|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Tomato juice, canned, with salt added
|
17
|
g
|
0.1
|
g
|
4.2
|
g
|
0.8
|
g
|
10.000
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
10.000
|
mg
|
|
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
|
104
|
g
|
3.5
|
g
|
1.8
|
g
|
16.3
|
g
|
10.000
|
mg
|
|
OSCAR MAYER, Chicken Breast (honey glazed)
|
109
|
g
|
1.5
|
g
|
3.9
|
g
|
19.9
|
g
|
10.000
|
mg
|
|
Water, bottled, generic
|
-
|
|
-
|
|
-
|
|
-
|
|
10.000
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.4
|
g
|
10.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
|
391
|
g
|
1.9
|
g
|
88.0
|
g
|
6.8
|
g
|
10.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
|
393
|
g
|
2.0
|
g
|
88.9
|
g
|
4.6
|
g
|
10.000
|
mg
|
|
Seal, bearded (Oogruk), meat, raw (Alaska Native)
|
110
|
g
|
0.4
|
g
|
-
|
|
26.7
|
g
|
10.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
|
215
|
g
|
15.2
|
g
|
-
|
|
18.2
|
g
|
10.000
|
mg
|
|
Mushrooms, straw, canned, drained solids
|
32
|
g
|
0.7
|
g
|
4.6
|
g
|
3.8
|
g
|
10.000
|
mg
|
|
Squab, (pigeon), light meat without skin, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
10.000
|
mg
|
|
Lamb, variety meats and by-products, lungs, raw
|
95
|
g
|
2.6
|
g
|
-
|
|
16.7
|
g
|
10.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
|
399
|
g
|
4.6
|
g
|
87
|
g
|
4
|
g
|
10.000
|
mg
|
|
Pork, fresh, variety meats and by-products, brain, raw
|
127
|
g
|
9.2
|
g
|
-
|
|
10.3
|
g
|
10.000
|
mg
|
|
Peppers, sweet, green, raw
|
20
|
g
|
0.2
|
g
|
4.6
|
g
|
0.9
|
g
|
10.000
|
mg
|
|
Hominy, canned, yellow
|
72
|
g
|
0.9
|
g
|
14.3
|
g
|
1.5
|
g
|
10.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
|
235
|
g
|
17.9
|
g
|
-
|
|
17.3
|
g
|
10.000
|
mg
|
|
Rice, white, long-grain, regular, cooked, enriched, with salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
10.000
|
mg
|
|
Fish, sea bass, mixed species, raw
|
97
|
g
|
2
|
g
|
-
|
|
18.4
|
g
|
10.000
|
mg
|