|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
|
164
|
g
|
0.2
|
g
|
30.9
|
g
|
8.9
|
g
|
10.000
|
mg
|
|
Beef, variety meats and by-products, lungs, raw
|
92
|
g
|
2.5
|
g
|
-
|
|
16.2
|
g
|
10.000
|
mg
|
|
Chicken, broilers or fryers, leg, meat and skin, raw
|
187
|
g
|
12.1
|
g
|
-
|
|
18.2
|
g
|
10.000
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
10.000
|
mg
|
|
Tomato juice, canned, without salt added
|
17
|
g
|
0.1
|
g
|
4.2
|
g
|
0.8
|
g
|
10.000
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
|
159
|
g
|
8.5
|
g
|
-
|
|
19.3
|
g
|
10.000
|
mg
|
|
Orange juice, chilled, includes from concentrate
|
44
|
g
|
0.1
|
g
|
10.2
|
g
|
0.8
|
g
|
10.000
|
mg
|
|
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal
|
93
|
g
|
1.5
|
g
|
14.2
|
g
|
5.7
|
g
|
10.000
|
mg
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry
|
367
|
g
|
5.8
|
g
|
77.5
|
g
|
4.1
|
g
|
10.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
347
|
g
|
28.4
|
g
|
-
|
|
21.3
|
g
|
10.000
|
mg
|
|
Tomatoes, red, ripe, raw, year round average
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
0.9
|
g
|
10.000
|
mg
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
|
274
|
g
|
22.1
|
g
|
-
|
|
17.5
|
g
|
10.000
|
mg
|
|
OSCAR MAYER, Ham (water added, smoked, cooked)
|
99
|
g
|
3.6
|
g
|
0.1
|
g
|
16.6
|
g
|
10.000
|
mg
|
|
Fish, tilapia, raw
|
96
|
g
|
1.7
|
g
|
-
|
|
20.1
|
g
|
10.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
367
|
g
|
30.8
|
g
|
-
|
|
21.0
|
g
|
10.000
|
mg
|
|
OSCAR MAYER, Ham (water added, honey)
|
111
|
g
|
3.5
|
g
|
3.1
|
g
|
16.7
|
g
|
10.000
|
mg
|
|
Chicken, stewing, meat only, raw
|
148
|
g
|
6.3
|
g
|
-
|
|
21.3
|
g
|
10.000
|
mg
|
|
Lamb, variety meats and by-products, tongue, cooked, braised
|
275
|
g
|
20.3
|
g
|
-
|
|
21.6
|
g
|
10.000
|
mg
|
|
Papaya nectar, canned
|
57
|
g
|
0.2
|
g
|
14.5
|
g
|
0.2
|
g
|
10.000
|
mg
|
|
OSCAR MAYER, Ham (water added, boiled)
|
104
|
g
|
3.7
|
g
|
1.2
|
g
|
16.6
|
g
|
10.000
|
mg
|