Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Goat, raw 109 g 2.3 g - 20.6 g 13.000 mg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 265 g 14.7 g - 31.1 g 13.000 mg
Goose, domesticated, meat and skin, cooked, roasted 305 g 21.9 g - 25.2 g 13.000 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 13.000 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 g 7.3 g - 28.1 g 13.000 mg
Seal, ringed, (Alaska Native) 116 g 3.3 g 2.9 g 18.6 g 13.000 mg
Luncheon sausage, pork and beef 260 g 20.9 g 1.6 g 15.4 g 13.000 mg
OSCAR MAYER, Wieners Little (pork, turkey) 311 g 28.7 g 2.3 g 10.9 g 13.000 mg
Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 g 7.2 g - 27.2 g 13.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 417 g 35.9 g - 21.9 g 13.000 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 13.000 mg
Chicken, cornish game hens, meat and skin, cooked, roasted 260 g 18.2 g - 22.3 g 13.000 mg
Pork sausage, fresh, cooked 339 g 28.4 g - 19.4 g 13.000 mg
Chayote, fruit, cooked, boiled, drained, without salt 24 g 0.5 g 5.1 g 0.6 g 13.000 mg
Fish, tuna, light, canned in oil, drained solids 198 g 8.2 g - 29.1 g 13.000 mg
Turkey, all classes, light meat, meat and skin, raw 159 g 7.4 g - 21.6 g 13.000 mg
OSCAR MAYER, Wieners (beef franks, bun length) 324 g 30.1 g 2.7 g 11.1 g 13.000 mg
Salami, dry or hard, pork 407 g 33.7 g 1.6 g 22.6 g 13.000 mg
Chicken, stewing, meat and skin, cooked, stewed 285 g 18.9 g - 26.9 g 13.000 mg
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 g 0.2 g 10.6 g 4.3 g 13.000 mg
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