|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Fish, dolphinfish, cooked, dry heat
|
109
|
g
|
0.9
|
g
|
-
|
|
23.7
|
g
|
19.000
|
mg
|
|
Squash, winter, butternut, frozen, cooked, boiled, with salt
|
39
|
g
|
0.1
|
g
|
10.0
|
g
|
1.2
|
g
|
19.000
|
mg
|
|
Waxgourd, (chinese preserving melon), raw
|
13
|
g
|
0.2
|
g
|
3
|
g
|
0.4
|
g
|
19.000
|
mg
|
|
Rice, white, long-grain, parboiled, enriched, cooked
|
123
|
g
|
0.4
|
g
|
26.1
|
g
|
2.9
|
g
|
19.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
291
|
g
|
20.0
|
g
|
-
|
|
25.9
|
g
|
19.000
|
mg
|
|
Turkey, all classes, light meat, cooked, roasted
|
157
|
g
|
3.2
|
g
|
-
|
|
29.9
|
g
|
19.000
|
mg
|
|
Soup, chicken gumbo, canned, condensed
|
45
|
g
|
1.1
|
g
|
6.7
|
g
|
2.1
|
g
|
19.000
|
mg
|
|
Lentils, mature seeds, cooked, boiled, with salt
|
114
|
g
|
0.4
|
g
|
19.5
|
g
|
9.0
|
g
|
19.000
|
mg
|
|
Soup, clam chowder, manhattan, canned, condensed
|
61
|
g
|
1.8
|
g
|
9.7
|
g
|
1.7
|
g
|
19.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.5
|
g
|
19.000
|
mg
|
|
Lamb, Australian, imported, fresh, separable fat, raw
|
648
|
g
|
68.9
|
g
|
-
|
|
6.3
|
g
|
19.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.5
|
g
|
-
|
|
29.4
|
g
|
19.000
|
mg
|
|
Fish, herring eggs, Pacific, plain (Alaska Native)
|
74
|
g
|
1.9
|
g
|
4.5
|
g
|
9.6
|
g
|
19.000
|
mg
|
|
Leavening agents, yeast, baker's, compressed
|
105
|
g
|
1.9
|
g
|
18.1
|
g
|
8.4
|
g
|
19.000
|
mg
|
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
|
33
|
g
|
0.6
|
g
|
4.7
|
g
|
4.8
|
g
|
19.000
|
mg
|
|
Noodles, egg, spinach, cooked, enriched
|
132
|
g
|
1.6
|
g
|
24.3
|
g
|
5.0
|
g
|
19.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
|
415
|
g
|
8.8
|
g
|
79.7
|
g
|
4.8
|
g
|
19.000
|
mg
|
|
Soup, pepperpot, canned, condensed
|
84
|
g
|
3.8
|
g
|
7.7
|
g
|
5.2
|
g
|
19.000
|
mg
|
|
Beef Macaroni, frozen entree
|
88
|
g
|
0.9
|
g
|
13.9
|
g
|
5.9
|
g
|
19.000
|
mg
|
|
Soup, cream of mushroom, low sodium, ready-to-serve, canned
|
53
|
g
|
3.7
|
g
|
4.5
|
g
|
1
|
g
|
19.000
|
mg
|