|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
188
|
g
|
8.2
|
g
|
-
|
|
27.7
|
g
|
20.000
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
124
|
g
|
3
|
g
|
-
|
|
22.6
|
g
|
20.000
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
135
|
g
|
4.1
|
g
|
-
|
|
22.9
|
g
|
20.000
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
243
|
g
|
14.2
|
g
|
-
|
|
27.0
|
g
|
20.000
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
|
128
|
g
|
3.4
|
g
|
-
|
|
22.9
|
g
|
20.000
|
mg
|
|
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
|
140
|
g
|
4.8
|
g
|
-
|
|
22.7
|
g
|
20.000
|
mg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
20.000
|
mg
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
3.9
|
g
|
-
|
|
21.8
|
g
|
20.000
|
mg
|
|
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup
|
62
|
g
|
1.3
|
g
|
11.2
|
g
|
1.3
|
g
|
20.000
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235
|
g
|
13.7
|
g
|
-
|
|
26.1
|
g
|
20.000
|
mg
|
|
Zwieback
|
426
|
g
|
9.7
|
g
|
74.2
|
g
|
10.1
|
g
|
20.000
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
179
|
g
|
7.0
|
g
|
-
|
|
27.2
|
g
|
20.000
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
|
122
|
g
|
3.4
|
g
|
-
|
|
21.4
|
g
|
20.000
|
mg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
|
77
|
g
|
0.6
|
g
|
13.6
|
g
|
4.7
|
g
|
20.000
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
178
|
g
|
6.5
|
g
|
-
|
|
28.0
|
g
|
20.000
|
mg
|
|
Babyfood, vegetables, corn, creamed, strained
|
57
|
g
|
0.4
|
g
|
14.1
|
g
|
1.4
|
g
|
20.000
|
mg
|
|
Puddings, banana, dry mix, regular
|
376
|
g
|
0.4
|
g
|
92.9
|
g
|
-
|
|
20.000
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166
|
g
|
8.2
|
g
|
-
|
|
21.5
|
g
|
20.000
|
mg
|
|
Jams and preserves
|
278
|
g
|
0.1
|
g
|
68.9
|
g
|
0.4
|
g
|
20.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
192
|
g
|
11.5
|
g
|
-
|
|
20.7
|
g
|
20.000
|
mg
|