Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
251
|
g
|
13.1
|
g
|
-
|
|
31.1
|
g
|
2.829
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
263
|
g
|
14.4
|
g
|
-
|
|
31.1
|
g
|
2.829
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
|
222
|
g
|
8.9
|
g
|
1.6
|
g
|
31.8
|
g
|
2.828
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
225
|
g
|
10.5
|
g
|
-
|
|
30.5
|
g
|
2.827
|
g
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
|
178
|
g
|
6.0
|
g
|
-
|
|
29.1
|
g
|
2.826
|
g
|
|
Beans, white, mature seeds, raw
|
333
|
g
|
0.9
|
g
|
60.3
|
g
|
23.4
|
g
|
2.825
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
|
187
|
g
|
6.3
|
g
|
-
|
|
30.4
|
g
|
2.822
|
g
|
|
Nuts, almonds, blanched
|
581
|
g
|
50.6
|
g
|
19.9
|
g
|
21.9
|
g
|
2.821
|
g
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
2.821
|
g
|
|
Veal, shoulder, blade, separable lean only, cooked, braised
|
198
|
g
|
6.5
|
g
|
-
|
|
32.7
|
g
|
2.817
|
g
|
|
Emu, inside drums, cooked, broiled
|
156
|
g
|
2.0
|
g
|
-
|
|
32.4
|
g
|
2.817
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
188
|
g
|
6.2
|
g
|
-
|
|
30.9
|
g
|
2.811
|
g
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
2.810
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
237
|
g
|
11.7
|
g
|
-
|
|
30.7
|
g
|
2.807
|
g
|
|
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
|
153
|
g
|
3.2
|
g
|
-
|
|
29.1
|
g
|
2.805
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
177
|
g
|
5.0
|
g
|
-
|
|
30.8
|
g
|
2.805
|
g
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
|
263
|
g
|
14.7
|
g
|
-
|
|
30.7
|
g
|
2.804
|
g
|
|
Game meat, deer, cooked, roasted
|
158
|
g
|
3.2
|
g
|
-
|
|
30.2
|
g
|
2.803
|
g
|
|
Beef, rib, shortribs, separable lean only, choice, cooked, braised
|
295
|
g
|
18.1
|
g
|
-
|
|
30.8
|
g
|
2.802
|
g
|
|
Fish, salmon, coho, wild, cooked, moist heat
|
184
|
g
|
7.5
|
g
|
-
|
|
27.4
|
g
|
2.802
|
g
|