It takes 3500 calories to make a pound of fat!

Edamame
» Legumes and Legume Products

:
Nutrient Amount per 100g
Proximates
Energy
433 kcal
Protein
46.67 g
Total lipid (fat) »
13.33 g
Fatty acids, total saturated
1.667 g
Total carbohydrate »
33.33 g
Fiber, total dietary
26.7 g
Digestable carbohydrates »
Rings chart