Whole wheat bread has more iron, vitamins and dietary fiber than white bread


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Food KCal Fat Carb. Protein
Emu, oyster, raw 141 g 4.9 g - 22.8 g
Emu, top loin, cooked, broiled 152 g 3.1 g - 29.1 g
Endive, raw 17 g 0.2 g 3.4 g 1.3 g
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12 5 g 0.1 g 0.7 g 0.3 g
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 45 g 0.1 g 10.9 g 0.3 g
English muffins, mixed-grain (includes granola) 235 g 1.8 g 46.3 g 9.1 g
English muffins, mixed-grain, toasted (includes granola) 255 g 1.9 g 50.3 g 9.9 g
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g
English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 g 1.8 g 46 g 7.7 g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 g 2.0 g 52.7 g 10.3 g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 g 1.8 g 46 g 7.7 g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 g 1.8 g 46 g 7.7 g
English muffins, raisin-cinnamon (includes apple-cinnamon) 240 g 1.8 g 48.1 g 7.9 g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 276 g 2.2 g 55.0 g 8.9 g
English muffins, wheat 223 g 2 g 44.8 g 8.7 g
English muffins, wheat, toasted 243 g 2.1 g 48.7 g 9.4 g
English muffins, whole-wheat 203 g 2.1 g 40.4 g 8.8 g
English muffins, whole-wheat, toasted 221 g 2.3 g 44.1 g 9.6 g
ENSURE FIBER WITH FOS, liquid 97 g 2.4 g 16.4 g 3.4 g
Ensure plus, liquid nutrition 141 g 4.5 g 19.9 g 5.2 g